Megan Edwards
All Contributions from Megan Edwards (104)
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The No-Nonsense Guide to Antioxidants: Facts and Myths Explained
“Antioxidants” is one of the biggest—and most misunderstood—buzzwords in the world of health and wellness. When everything from food packaging to recipe…
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5 Unique Vegan Lasagna Recipes You’ll Love
Tuck into layers of tender noodles, creamy sauces, and succulent veggies with these incredibly comforting vegan lasagna recipes. Completely oil-free and packed…
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New Study: The Unhealthy Eating Habit That Can Raise Men’s Colorectal Cancer Risk By 29%
Men who eat a large amount of ultra-processed foods are 29% more likely to develop colorectal cancer compared to those who don’t,…
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For Fork’s Sake: Rachael Brown’s New Book Makes Whole-Food, Plant-Based Eating Easy for Families
Plant-based parents are all too familiar with the challenges of raising a family without animal products. From pesky “how will you get…
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27 Vegan Dorm-Room Recipes: No-Cook, Instant Pot, and Microwave-Friendly!
Eating a whole-food, plant-based diet as a college student is no easy task—navigating dining hall menus can be tricky, the temptation of…
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10 Easy Vegan Sushi Recipes You Can Make at Home
Want to know a secret? Eating plant-based doesn’t mean you have to kick your sushi obsession to the curb! These delightful vegan…
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Want to Lower Your Dementia Risk? Stop Eating Ultra-Processed Food
Love snacking on potato chips, Oreos, and fast-food takeout? What you put in your belly may be accelerating your chances of cognitive…
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Our 41 Top Vegan Dinner Recipes
We’ve rounded up our most popular vegan dinner recipes for your personal noshing pleasure. These comforting soups, satisfying oil-free stir-fries, hearty sandwiches,…
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Do You Need a High-Speed Blender? (Plus Shopping and Blending Tips)
Smoothie aficionados and nice cream enthusiasts swear by them, but are high speed blenders really necessary for most plant-based home cooks? After…
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Frequent Fruit Intake Linked to Better Mental Health
Feeling down in the dumps? Your snacking habits may be to blame. A recent study published in the British Journal of Nutrition…
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Plant-Based Doctor Judy Brangman Is a Physician on a Mission
Dr. Judy Brangman (aka The Plant Based MD) utilizes her background as an internal medicine and lifestyle medicine physician to heal her…
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18 Nice Cream Recipes for Hot Summer Days
Beat the heat with these frosty treats that are entirely plant-based and oh-so-delicious. Nice cream is made by blending frozen chunks of…
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