Megan Edwards

A commonly cited obstacle amongst people considering going vegan is the perceived cost. And it makes sense: Many Westerners build their diets around cheap highly processed foods, government-subsidized dairy and meat products, and the social expectation that a “real meal” should be centered around animal protein. While studies show that plant-based diets are actually the […]

Is there anything more scrumptious than a homemade Italian feast? Whether you’re trying to impress a special someone or hosting a gaggle of guests, these mouthwatering meals are vegan, oil-free, and undeniably delizioso. Our roundup of healthy vegan Italian recipes features creamy whole grain risottos, veggie-loaded lasagnas, scrumptious soups, and plenty of other unique produce-packed […]

Take a big breath in—pause for a moment—and now slowly let it out. While most of your breathing is automatic, learning how to consciously work with these two diametric movements (like you just did) can unlock major benefits for your physical, mental, and emotional health. From calming anxiety to relieving sleep apnea, we talked to […]

Sushi, ramen, and wasabi, oh my! If you normally shy away from preparing Japanese dishes at home, these plant-based recipes will level-up your kitchen confidence and have you whipping up vegan Japanese cuisine in no time. Learn how to create a full-blown sushi spread, nosh-worthy noodle dishes, and slurpable soups that will transport you straight […]

As the nights grow longer and the weather gets colder it can be tempting to skip the gym in favor of spending an evening binge-watching movies from the comfort of your couch. Maintaining a steady fitness routine throughout the winter months will not only fend off winter (and holiday) weight gain, but it can also […]

Pediatrician and lifestyle medicine physician Qadira Ali Huff, MD, MPH, is on a mission to empower families through nutrition education. Beyond her Washington, D.C.-based medical practice, Huff runs a virtual health coaching platform, Sprouting Wellness, to provide online education and virtual coaching sessions for individuals and families who want to harness the power of a […]

Close out the year by whipping up one of our most popular and well-reviewed recipes from 2022. From bountiful pasta salads to comforting stews and indulgent desserts, the top recipes from the past 12 months are a surefire win when you’re looking to impress the whole family. Make a resolution today to add at least […]

Add a little something special to your home-cooked meals with these artisanal whole-food, plant-based products. From salt-free spice blends to hearty whole wheat pizza crusts, you’ll love the unique flavors, healthy ingredients, and high quality of every pick on this list. While we recommend using as many single-ingredient products as possible, these fantastic finds are […]

No one enjoys cleaning a mountain of dishes after a long day. To keep your mealtime stress to a minimum, we’ve rounded up the best one-pot vegan recipes that guarantee more time spent enjoying your meal and less time scrubbing down the kitchen. From veggie-packed stews to luscious pastas, you’ll love the wide range of […]

Invite the flavors of India into your home with these tantalizing recipes that feature all the best spices, herbs, and sauces that make the cuisine so popular in the plant-based world. From cozy sweet potato curry to creamy chana masala, our roundup of vegan Indian recipes will transport your taste buds to a whole new […]

Meal prepping can save you tons of time on cooking throughout the week—that is, if you know how to do it properly. From planning out your meals, to chopping produce, to ensuring leftovers don’t go to waste, there are lots of simple tricks that can make your time in the kitchen easy and efficient. From […]

Up to 45 million Americans struggle with irritable bowel syndrome, a painful condition that often causes intense bloating, nausea, diarrhea, and other unpleasant symptoms. Even more people suffer from suspected food intolerances that lead to similar syptoms. While there’s no single cause or cure for gastrointestinal problems, many people who live with them are prescribed […]