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Darshana Thacker Wendel

Darshana Thacker Wendel

Darshana Thacker Wendel is a whole-food, plant-based chef and former culinary projects manager for Forks Over Knives. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online.

All Contributions from Darshana Thacker Wendel (447)

  • Thai Breakfast Salad in a teal ceramic serving bowl

    Good Morning Bangkok Salad

    Many people find the idea of eating salad for breakfast surprising, but in southern Thailand khao yam is a popular dish for starting the day. Refreshing raw vegetables and chewy brown rice are drizzled in a tangy dressing packed full of ginger, lime zest, and crushed red pepper. Roasted peanuts and chopped shallot add a […]
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  • Kale and Lentil Salad with Potatoes in a gray ceramic bowl against a light wood tabletop

    Kale and Lentil Salad with Potatoes

    In search of a nourishing lunch? This hearty kale salad is packed full of satisfying ingredients that will banish the afternoon slump sleepiness. A lemon-mustard dressing gently tenderizes the kale while the potatoes and lentils cook, ensuring the leafy greens are soft and sweet before it’s time to dig in. The hunger-busting taters and nutrient-dense […]
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  • Sweet Potato Crostini with Avocado Salsa on a light pink serving tray

    Sweet Potato Crostini with Avocado Salsa

    Serve up these scrumptious sweet potato crostini as a party appetizer when you want to wow a crowd. Each tender round is topped with a Mexican-inspired salsa that combines creamy avocado, hearty black beans, sweet corn, and spicy jalapeño to create a heavenly one-bite snack. Garnishing each toast with fresh tomato and cilantro adds an […]
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  • Summer Noodle Bowls with Grilled Veggies and Cashew Cream Sauce in white and tan ceramic bowls

    Summer Pasta Bowls with Grilled Veggies and Cashew Cream Sauce

    Not sure what to do with the straggler ingredients in your pantry and freezer? Whip up this satisfying summer bowl for a nourishing meal that clears out space in your kitchen. Start by cooking up your favorite whole grain pasta and then grilling a bag of frozen veggies to infuse them with extra flavor. Grilling […]
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  • Cucumber and Glass Noodle Salad in a light pink serving bowl with gold metal tongs

    Cucumber and Glass Noodle Salad

    This easy chilled noodle salad is the perfect light meal to devour on a hot day. If you like, you can substitute soba or brown rice noodles for the glass noodles to add a nutty flavor to the dish. Regardless of which noodles you choose, the crisp bite of the refreshing cucumber rounds will always […]
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  • Grilled Pineapple Pie in a yellow pie tin against a yellow tabletop

    Grilled Pineapple Pie

    Grilling fresh pineapple takes it from delicious to divine, and this healthy pineapple pie showcases the tropical fruit in all its glory. The cinnamon-infused oat and walnut crust is baked to golden-brown perfection so you get a tender, flaky casing for the creamy filling and char-marked pineapple chunks. The hard part comes once everything is […]
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  • Grilled Summer Squash with Seasoned Bread Crumbs on a white plate with gold metal serving spoons

    Grilled Summer Squash with Seasoned Bread Crumbs

    This scrumptious summer squash recipe gives the backyard grill staple a glow-up with a crunchy coating of seasoned bread crumbs. Simply slice your squash into medallions, sear on the grill until tender and lightly charred, then gently toss in the herby crumb mixture before gobbling them up. The natural moisture released as they grill ensures […]
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  • Vegan Pasta Fagioli in a white bowl

    Vegan Pasta Fagioli

    Pasta fagioli is a traditional Italian dish that combines pasta and beans in a flavorful, tomato-forward broth. It’s great for clearing out your pantry of straggler ingredients, and our version uses chickpeas (but you can substitute any type of canned bean you have on hand) and frozen mixed veggies to keep things extra easy. Start […]
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  • Warm Spiced Eggplant Salad in a small blue bowl with a side of pita bread

    Warm Spiced Eggplant Salad

    You’ll love this saucy, Ethiopian-spiced eggplant and tomato salad that eats like a dip. Slowly sautéeing the veggies helps release their juices to create a savory sauce that binds the dish together without making things too soggy. Berbere, a delectable spice blend that you can buy at Ethiopian markets or make at home, punches up […]
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  • Orzo-Stuffed Tomatoes with Pesto Fluff on a white rectangular serving tray

    Orzo-Stuffed Tomatoes with Pesto Fluff

    Campari tomatoes are larger than cherry tomatoes, but smaller and rounder than romas—which make them perfect for stuffing. Each juicy sphere is hollowed out with a melon baller and filled with a delicious Mediterranean-inspired medley of orzo pasta, green peas, bell pepper, and pine nuts. The Italian flair is taken a step further by topping […]
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  • Vegan Strawberry Blondies on light pink ceramic plates

    Vegan Strawberry Blondies

    While it’s true that blondies are a paler version of their cocoa-rich brownie counterparts, they certainly don’t shy away from satisfying a sweet tooth. These fruit-forward treats will tantalize your taste buds with strawberries-and-cream flavors that are both light and luxurious. The cakey, chewy base is enhanced with subtle notes of cinnamon and sprinkled with […]
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  • Basil and Garlic Poached Carrots on a white serving platter

    Basil and Garlic Poached Carrots

    Poaching carrots allows their natural flavor to shine through. Here, basil and garlic add savory aromas that elevate an ordinary side dish to new and delicious heights. Any color of carrot will work in this recipe, but we love how rainbow carrots add visual intrigue that turns this dish into a veggie treasure trove. Don’t […]
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Master The Art Of Plant-based Cooking.

The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.