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Woman sneezing standing inside an office near an open window from seasonal allergies
How To

4 Drug-Free Ways to Fight Seasonal Allergies

With a 2022 study out of the University of Michigan showing that climate change is making allergy season start earlier and last…

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A group of college students sit in a circle eating veggie and rice bowls
Wellness

New Research: Making Plant-Based Meals the Default in Dining Halls Can Help Meet Climate Goals

Presenting plant-based meals as the default option in university dining halls can reduce daily food-related greenhouse gas emissions by nearly 24%, finds…

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Photo of Tabitha Brown in a kitchen, smiling
Wellness

Tabitha Brown on Her New Line of Salt-Free Seasonings

Tabitha Brown’s review of a tempeh BLT in 2017 may have been what made her famous, but spend a few minutes watching…

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Sharon Palmer headshot and cover of her new book
Wellness

Beating Diabetes with Diet: Sharon Palmer’s New Guide Provides an Approachable Plant-Based Plan

Sharon Palmer (aka The Plant-Powered Dietitian) is beloved for her engaging plant-based cookbooks and blog, which are backed up by several decades…

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A young woman with curly hair looks into the bathroom mirror and smiles
Wellness

Living in Survival Mode? Try These Techniques to Relax and Feel More Grounded

Editor’s Note: Matthew Lederman, MD, and Alona Pulde, MD—longtime Forks Over Knives contributors and the authors of The Forks Over Knives Plan—released…

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An array of oil-free vegan food products found at the grocery store, spread out on a kitchen counter, for whole-food, plant-based shoppers
Wellness

Your Whole-Food Vegan Grocery List: Oil-Free Breads, Sauces, and Other Go-To Products

Going plant-based is easier than you’d think, especially once your fridge and pantry are abundantly stocked with healthy vegan foods and staple…

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Two phones with hands reaching out of them on a green background with leaves
Wellness

Beat Climate Crisis Fatigue: 10 Inspiring Eco Experts to Follow on Social Media

On a global scale, January 2023 was one of the warmest Januarys on record over the past 175 years. Around the world…

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Cookbook author Kiki Nelson of plantifully lean sits in her home eating balled melon
Wellness

‘I Focused on My Health’: Plantiful Kiki Nelson on Sustainable Weight Loss and Loving Yourself

In 2018, Kiki Nelson left her doctor’s office in low spirits, with high cholesterol, high blood sugar, high blood pressure, and a…

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Suzannah Bozzone headshot against a pink background
Wellness

Meet the Plant-Based Doctor Transforming Chattanooga into a Blue Zone

Lifestyle medicine doctor Suzannah Bozzone, MD, is making waves in Chattanooga, Tennessee, working to reshape her city into a hub for healthy…

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An array of healthy vegan Costco products, including whole grain bread, almonds, salt-free seasoning blends, brown rice, and frozen berries
Wellness

Healthy Vegan Costco Finds: What Plant-Based Pros Buy at the Big Box Store

Following a whole-food, plant-based diet isn’t just good for your health; it’s also a smart move for your finances, with research showing…

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Aro Ha retreat center
Wellness

Paradise Found: 7 Plant-Based Resorts on Our Bucket List

In need of a little R&R? These incredible plant-based resorts from around the world will inspire the travel bug and tempt your…

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A bag of fresh vegetables spilling out on a flat blue surface, surrounded by five smaller bags, containing bags of cucumber, carrot, apples, potatoes, and tomatoes
Wellness

Vegan Diet Significantly Better for the Environment than Mediterranean Diet: New Research

Following an entirely vegan diet may be significantly better for the environment than the Mediterranean diet, according to new research published in…

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