Why You Probably Don’t Need a Probiotic Supplement
Of the trillions of microbes living in your gut, the majority are friendly, helping to absorb nutrients, optimize immune function, prevent disease,…
New Study Confirms Plant-Based Diet Can Promote Type 2 Diabetes Remission
Adopting a whole-food, plant-based diet can help people with Type 2 diabetes achieve remission or significantly decrease their reliance on medication, according…
Ultramarathon Champion Austin Meyer on Life as a Vegan Endurance Athlete
In the spring of 2023, Austin Meyer won his first ultramarathon—a grueling 100-kilometer trail race through the majestic landscape of Zion National…
6 Reasons Athletes Should Opt for Plant Protein Over Animal Protein
Editor’s Note: The following article is excerpted from Plant-Powered Protein by Brenda Davis, RD; Vesanto Melina, MS, RD; and Cory Davis, MBA…
New Study Finds a Simple Breathing Exercise May Help Decrease Alzheimer’s Risk
Can you breathe your way to a healthier brain? Researchers at the USC Leonard Davis School of Gerontology have found intriguing new…
4 Drug-Free Ways to Fight Seasonal Allergies
With a 2022 study out of the University of Michigan showing that climate change is making allergy season start earlier and last…
New Research: Making Plant-Based Meals the Default in Dining Halls Can Help Meet Climate Goals
Presenting plant-based meals as the default option in university dining halls can reduce daily food-related greenhouse gas emissions by nearly 24%, finds…
Tabitha Brown on Her New Line of Salt-Free Seasonings
Tabitha Brown’s review of a tempeh BLT in 2017 may have been what made her famous, but spend a few minutes watching…
Beating Diabetes with Diet: Sharon Palmer’s New Guide Provides an Approachable Plant-Based Plan
Sharon Palmer (aka The Plant-Powered Dietitian) is beloved for her engaging plant-based cookbooks and blog, which are backed up by several decades…
Living in Survival Mode? Try These Techniques to Relax and Feel More Grounded
Editor’s Note: Matthew Lederman, MD, and Alona Pulde, MD—longtime Forks Over Knives contributors and the authors of The Forks Over Knives Plan—released…
Your Whole-Food Vegan Grocery List: Oil-Free Breads, Sauces, and Other Go-To Products
Going plant-based is easier than you’d think, especially once your fridge and pantry are abundantly stocked with healthy vegan foods and staple…
Beat Climate Crisis Fatigue: 10 Inspiring Eco Experts to Follow on Social Media
On a global scale, January 2023 was one of the warmest Januarys on record over the past 175 years. Around the world…