New Study Finds a Simple Breathing Exercise May Help Decrease Alzheimer’s Risk
Can you breathe your way to a healthier brain? Researchers at the USC Leonard Davis School of Gerontology have found intriguing new…
4 Drug-Free Ways to Fight Seasonal Allergies
With a 2022 study out of the University of Michigan showing that climate change is making allergy season start earlier and last…
New Research: Making Plant-Based Meals the Default in Dining Halls Can Help Meet Climate Goals
Presenting plant-based meals as the default option in university dining halls can reduce daily food-related greenhouse gas emissions by nearly 24%, finds…
Tabitha Brown on Her New Line of Salt-Free Seasonings
Tabitha Brown’s review of a tempeh BLT in 2017 may have been what made her famous, but spend a few minutes watching…
Beating Diabetes with Diet: Sharon Palmer’s New Guide Provides an Approachable Plant-Based Plan
Sharon Palmer (aka The Plant-Powered Dietitian) is beloved for her engaging plant-based cookbooks and blog, which are backed up by several decades…
Living in Survival Mode? Try These Techniques to Relax and Feel More Grounded
Editor’s Note: Matthew Lederman, MD, and Alona Pulde, MD—longtime Forks Over Knives contributors and the authors of The Forks Over Knives Plan—released…
Your Whole-Food Vegan Grocery List: Oil-Free Breads, Sauces, and Other Go-To Products
Going plant-based is easier than you’d think, especially once your fridge and pantry are abundantly stocked with healthy vegan foods and staple…
Beat Climate Crisis Fatigue: 10 Inspiring Eco Experts to Follow on Social Media
On a global scale, January 2023 was one of the warmest Januarys on record over the past 175 years. Around the world…
‘I Focused on My Health’: Plantiful Kiki Nelson on Sustainable Weight Loss and Loving Yourself
In 2018, Kiki Nelson left her doctor’s office in low spirits, with high cholesterol, high blood sugar, high blood pressure, and a…
Meet the Plant-Based Doctor Transforming Chattanooga into a Blue Zone
Lifestyle medicine doctor Suzannah Bozzone, MD, is making waves in Chattanooga, Tennessee, working to reshape her city into a hub for healthy…
Healthy Vegan Costco Finds: What Plant-Based Pros Buy at the Big Box Store
Following a whole-food, plant-based diet isn’t just good for your health; it’s also a smart move for your finances, with research showing…
Paradise Found: 7 Plant-Based Resorts on Our Bucket List
In need of a little R&R? These incredible plant-based resorts from around the world will inspire the travel bug and tempt your…