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Major Medical Association Endorses Plant-Based Diet as Primary Treatment for Type 2 Diabetes

A diet rich in whole plant foods can serve as the primary tool for achieving remission of Type 2 diabetes in adults,…

man with type 2 diabetes tests blood sugar while standing beside his kitchen counter, where a plate of vegetables sits see article

The 6 Best Yoga Poses to Relieve Gas and Bloating

If you noticed an increase in flatulence after ditching animal products from your diet you’re not the only one. Many people experience…

Woman on a yoga mat pulling her knee to her chest see article

Is Any Amount of Alcohol Safe? Experts Weigh In

Much has been said about the detrimental effects of excessive alcohol consumption. But when it comes to moderate drinking, opinions are mixed….

Young people clinking glasses of wine together in cheers see article

Catering Giant Pushes Toward 42% Plant-Based Meals on U.S. College Campuses

Sodexo, one of the largest food service providers in the United States, is making 42% of their meals on college campuses plant-based…

Four students of diverse backgrounds sitting and eating salad during lunch on asphalt at university campus see article

Bodybuilder and U.S. Marine Veteran Ronnie Penn Sees Big Gains After Going Vegan

Standing six feet tall and sporting 210 pounds of chiseled muscle, U.S. Marine veteran and bodybuilder Ronnie Penn has an impressive physique….

Ronnie Penn athlete profile see article

1 in 4 Adults Has Nonalcoholic Fatty Liver Disease. Most Go Undiagnosed, Posing Heart Risks

One in 4 adults worldwide are at risk of cardiovascular incidents due to an often-missed liver disorder, according to a new scientific…

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New Report: Prediabetes Rates in American Teens Doubled in the Last 20 Years

Rates of prediabetes in American teenagers have more than doubled in the last two decades, according to a new study published in…

Teenagers gather in a circle and eat pizza see article

What Is Lupus? A Rheumatologist Breaks Down Causes, Symptoms, and Lifestyle Strategies That Can Help

Systemic lupus erythematosus, commonly known as lupus, is a chronic autoimmune disease. Lupus can affect any of the body’s organs but most…

young woman holds and looks at elbow as though in pain see article

How a Simple Breathing Practice Can Relieve Sleep Apnea, Asthma, Anxiety, and More

Take a big breath in—pause for a moment—and now slowly let it out. While most of your breathing is automatic, learning how…

Illustration of woman wearing a hoodie, pants, and sneakers sitting cross-legged with eyes clothes and breathing see article

New Research Suggests Eating Too Much Protein May Lower Testosterone Levels in Men

Consuming excessive amounts of protein may lower testosterone levels in men, new research suggests.  In a meta-study published in the March 2022…

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27 Whole-Food, Plant-Based Experts You Should Follow on Instagram

Add healthy inspiration to  your social media feed with fresh content from some of our favorite whole-food, plant-based experts. Whether you’re looking…

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Ditching Meat May Decrease Cancer Risk by 14 Percent

A new study spearheaded by researchers from Oxford University found that eating less meat—or better yet, eliminating it altogether—can lower the risk…

A masked doctor looks at a MRI scan see article