Headshot of Native American chefs Lois Ellen Frank, PhD, and Walter Whitewater
Wellness

New Cookbook ‘Seed to Plate, Soil to Sky’ Highlights Plant-Based Traditions of Native Americans

Prior to European contact, Native American diets were largely plant-based—a legacy that chefs Lois Ellen Frank, PhD, and Walter Whitewater aim to…

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Mother and daughter lean on each other, smiling, while holding paper grocery bags full of veggies
Wellness

A Healthy Plant-Based Diet May Slow the Aging Process, New Study Finds

Among the sea of anti-aging products, treatments, and regimens currently on the market, there’s one daily habit that new research suggests actually…

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Dan Buettner talks to an elderly man in one of the world's Blue Zones - still taken from upcoming Netflix series Secrets of the Blue Zones
Wellness

New Netflix Docuseries ‘Secrets of the Blue Zones’ Reveals How to Live to 100

In the United States, the average life expectancy recently dropped to 76 years—the lowest it’s been in the past two decades. Extensive…

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Two men in their 30s stand around a smoking grill cooking meat in a backyard, while in the background a group of friends sits around a picnic table drinking
Wellness

Why Are More Young People Getting Colon Cancer? Gastroenterologist Shilpa Ravella Explains

Colon cancer was once rare in people under 50, but over the past three decades, it’s become increasingly common. A 2017 study…

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An arm holds a bowl of vegetables against a purple and green background with another hand holding a fork coming down from the top corner about to spear one of the veggies
Wellness

New Study Reveals Vegan Diets Generate 75% Less Greenhouse Gases Than Meat-Heavy Diets

In the most comprehensive analysis to date of dietary patterns and their climate impact, researchers have found that vegan diets create 75%…

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Over-the-shoulder view of hands holding a bottle of probiotic supplements taken off the shelf of a grocery store, reading the label
Wellness

Why You Probably Don’t Need a Probiotic Supplement

Of the trillions of microbes living in your gut, the majority are friendly, helping to absorb nutrients, optimize immune function, prevent disease,…

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African American woman smiling in the sunshine eating a salad
Wellness

New Study Confirms Plant-Based Diet Can Promote Type 2 Diabetes Remission

Adopting a whole-food, plant-based diet can help people with Type 2 diabetes achieve remission or significantly decrease their reliance on medication, according…

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Austin Meyer running on a trail surrounded by boulders and trees
Wellness

Ultramarathon Champion Austin Meyer on Life as a Vegan Endurance Athlete

In the spring of 2023, Austin Meyer won his first ultramarathon—a grueling 100-kilometer trail race through the majestic landscape of Zion National…

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Bowl in a restaurant place setting, in the bowl is an array of whole food plant-based ingredients including chickpeas, pumpkin seeds, and tofu, layered over a heart of romaine lettuce
Wellness

What WFPB Pros Order When Dining Out, Plus Restaurant Recs

Eating whole-food, plant-based (WFPB) is easy when you’ve got a well-stocked fridge and pantry at your disposal, and finding vegan-friendly restaurants is…

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A fit young man is in his kitchen happily spooning rolled oats into a bowl to make a healthy plant protein-rich meal
Wellness

6 Reasons Athletes Should Opt for Plant Protein Over Animal Protein

Editor’s Note: The following article is excerpted from Plant-Powered Protein by Brenda Davis, RD; Vesanto Melina, MS, RD; and Cory Davis, MBA…

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Older man in an orange sweater with a hand on his heart and a hand on his belly, breathing deeply
Wellness

New Study Finds a Simple Breathing Exercise May Help Decrease Alzheimer’s Risk

Can you breathe your way to a healthier brain? Researchers at the USC Leonard Davis School of Gerontology have found intriguing new…

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Woman sneezing standing inside an office near an open window from seasonal allergies
How To

4 Drug-Free Ways to Fight Seasonal Allergies

With a 2022 study out of the University of Michigan showing that climate change is making allergy season start earlier and last…

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