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How Carleigh Bodrug’s Oil-Free Plant-Based Instagram Posts Became a Bestselling Vegan Cookbook

Boasting nearly 1 million followers on Instagram, a recipe website, and a popular podcast, plant-based wunderkind Carleigh Bodrug just released her most…

PlantYou author Carleigh Bodrug hugging her orange cat next to an image of the Plant You Cookbook cover see article

New Study: Eating More Plant Foods Could Increase Lifespan by up to 13 Years

Incorporating more fruits, vegetables, legumes, whole grains, and nuts into your diet could increase your lifespan by a decade or more, according…

Vegetables, fruit, nuts, lentils and bread lay spread out on a white counter see article

Vegan Fridays Come to NYC Public Schools

The more than 1 million students in New York City Public Schools  have a new reason to look forward to Fridays. On…

External doors of an NYC Public school see article

New Olive Oil Study Sparks Questions for Whole-Food, Plant-Based Eaters

A large new study out of Harvard suggests that a small daily dose of olive oil may substantially reduce the risk of…

A corked clear glass bottle of olive oil lies on its side surrounded by a circle of green olives see article

Can a Daily Serving of Soybeans Dramatically Reduce Hot Flashes? Science Says Yes

Great news for the more than 80 percent of women who experience hot flashes in their menopausal years: A groundbreaking study recently…

Illustration of a woman sitting on a bus experiencing a menopause hot flash see article

What’s the Difference Between Heart Attack and Cardiac Arrest?

In the United States, someone has a heart attack every 40 seconds. Every year, more than 800,000 Americans have a heart attack,…

elderly man wearing green cardigan and sitting on bed having chest pains, face not visible see article

13 Desk Stretches That Help Relieve Stress, Aches, and Pains

It’s no secret that sitting at a desk for eight hours a day takes a toll on your body. Numerous studies—including a…

Woman in a pink shirt stretching arms overhead while seated at a desk see article

5 Produce-Delivery Services that Bring the Farmers Market to You

Whether you’re strapped for time or just a fan of convenience, having fresh fruits and vegetables delivered to your door simply makes…

An assortment of fresh produce in a produce delivery box, including pumpkin, pears, peaches, potatoes see article

Catching up with Weight-Loss Warrior Chef AJ

Photo by Jamie Everhart Chef AJ is a force to be reckoned with. Since overcoming her own struggles with obesity and food…

Chef AJ see article

5 Blue Zones Hacks to Promote a Longer, Healthier Life

Editor’s Note: For more than 15 years, journalist and National Geographic Fellow Dan Buettner has studied what he dubbed the world’s blue…

man planting seedlings in a garden see article

18 Essential Baking Tools for Healthy Home Bakers

Baking can often be more of a science than an art: The precise chemical reactions, ingredient ratios, and strict cook times are…

mother and child taking baked cookies from oven see article

Plant Based World Returns to New York City

After taking a hiatus in 2020, the Plant Based World Conference and Expo, the largest trade conference focused on plant-based foods, returned…

plant based world conference see article