![An arm holds a bowl of vegetables against a purple and green background with another hand holding a fork coming down from the top corner about to spear one of the veggies](https://www.forksoverknives.com/uploads/climate.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
New Study Reveals Vegan Diets Generate 75% Less Greenhouse Gases Than Meat-Heavy Diets
In the most comprehensive analysis to date of dietary patterns and their climate impact, researchers have found that vegan diets create 75%…
![Over-the-shoulder view of hands holding a bottle of probiotic supplements taken off the shelf of a grocery store, reading the label](https://www.forksoverknives.com/uploads/probiotics.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Why You Probably Don’t Need a Probiotic Supplement
Of the trillions of microbes living in your gut, the majority are friendly, helping to absorb nutrients, optimize immune function, prevent disease,…
![African American woman smiling in the sunshine eating a salad](https://www.forksoverknives.com/uploads/diabetes-1.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
New Study Confirms Plant-Based Diet Can Promote Type 2 Diabetes Remission
Adopting a whole-food, plant-based diet can help people with Type 2 diabetes achieve remission or significantly decrease their reliance on medication, according…
![Austin Meyer running on a trail surrounded by boulders and trees](https://www.forksoverknives.com/uploads/austin.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Ultramarathon Champion Austin Meyer on Life as a Vegan Endurance Athlete
In the spring of 2023, Austin Meyer won his first ultramarathon—a grueling 100-kilometer trail race through the majestic landscape of Zion National…
![Bowl in a restaurant place setting, in the bowl is an array of whole food plant-based ingredients including chickpeas, pumpkin seeds, and tofu, layered over a heart of romaine lettuce](https://www.forksoverknives.com/uploads/plant-based-restaurant-meal.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
What WFPB Pros Order When Dining Out, Plus Restaurant Recs
Eating whole-food, plant-based (WFPB) is easy when you’ve got a well-stocked fridge and pantry at your disposal, and finding vegan-friendly restaurants is…
![A fit young man is in his kitchen happily spooning rolled oats into a bowl to make a healthy plant protein-rich meal](https://www.forksoverknives.com/uploads/photo-for-athlete-protein-story.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
6 Reasons Athletes Should Opt for Plant Protein Over Animal Protein
Editor’s Note: The following article is excerpted from Plant-Powered Protein by Brenda Davis, RD; Vesanto Melina, MS, RD; and Cory Davis, MBA…
![Older man in an orange sweater with a hand on his heart and a hand on his belly, breathing deeply](https://www.forksoverknives.com/uploads/breathing.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
New Study Finds a Simple Breathing Exercise May Help Decrease Alzheimer’s Risk
Can you breathe your way to a healthier brain? Researchers at the USC Leonard Davis School of Gerontology have found intriguing new…
![Woman sneezing standing inside an office near an open window from seasonal allergies](https://www.forksoverknives.com/uploads/woman-sneezing-standing-inside-an-office-near-an-open-window.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
4 Drug-Free Ways to Fight Seasonal Allergies
With a 2022 study out of the University of Michigan showing that climate change is making allergy season start earlier and last…
![A group of college students sit in a circle eating veggie and rice bowls](https://www.forksoverknives.com/uploads/college.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
New Research: Making Plant-Based Meals the Default in Dining Halls Can Help Meet Climate Goals
Presenting plant-based meals as the default option in university dining halls can reduce daily food-related greenhouse gas emissions by nearly 24%, finds…
![Young woman with headphones in lying in bed peacefully](https://www.forksoverknives.com/uploads/nidra.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Yoga for Sleep: Yoga Nidra 101 + Restorative Poses That Work
When you envision a soothing bedtime activity, yoga might not be the first thing that comes to mind. Images of handstands and…
![Photo of Tabitha Brown in a kitchen, smiling](https://www.forksoverknives.com/uploads/Tabitha-Brown-photo.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Tabitha Brown on Her New Line of Salt-Free Seasonings
Tabitha Brown’s review of a tempeh BLT in 2017 may have been what made her famous, but spend a few minutes watching…
![Sharon Palmer headshot and cover of her new book](https://www.forksoverknives.com/uploads/sharon-2.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Beating Diabetes with Diet: Sharon Palmer’s New Guide Provides an Approachable Plant-Based Plan
Sharon Palmer (aka The Plant-Powered Dietitian) is beloved for her engaging plant-based cookbooks and blog, which are backed up by several decades…