A fit young man is in his kitchen happily spooning rolled oats into a bowl to make a healthy plant protein-rich meal
Wellness

6 Reasons Athletes Should Opt for Plant Protein Over Animal Protein

Editor’s Note: The following article is excerpted from Plant-Powered Protein by Brenda Davis, RD; Vesanto Melina, MS, RD; and Cory Davis, MBA…

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Older man in an orange sweater with a hand on his heart and a hand on his belly, breathing deeply
Wellness

New Study Finds a Simple Breathing Exercise May Help Decrease Alzheimer’s Risk

Can you breathe your way to a healthier brain? Researchers at the USC Leonard Davis School of Gerontology have found intriguing new…

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Woman sneezing standing inside an office near an open window from seasonal allergies
How To

4 Drug-Free Ways to Fight Seasonal Allergies

With a 2022 study out of the University of Michigan showing that climate change is making allergy season start earlier and last…

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A group of college students sit in a circle eating veggie and rice bowls
Wellness

New Research: Making Plant-Based Meals the Default in Dining Halls Can Help Meet Climate Goals

Presenting plant-based meals as the default option in university dining halls can reduce daily food-related greenhouse gas emissions by nearly 24%, finds…

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Young woman with headphones in lying in bed peacefully
Wellness

Yoga for Sleep: Yoga Nidra 101 + Restorative Poses That Work

When you envision a soothing bedtime activity, yoga might not be the first thing that comes to mind. Images of handstands and…

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Photo of Tabitha Brown in a kitchen, smiling
Wellness

Tabitha Brown on Her New Line of Salt-Free Seasonings

Tabitha Brown’s review of a tempeh BLT in 2017 may have been what made her famous, but spend a few minutes watching…

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Sharon Palmer headshot and cover of her new book
Wellness

Beating Diabetes with Diet: Sharon Palmer’s New Guide Provides an Approachable Plant-Based Plan

Sharon Palmer (aka The Plant-Powered Dietitian) is beloved for her engaging plant-based cookbooks and blog, which are backed up by several decades…

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A young woman with curly hair looks into the bathroom mirror and smiles
Wellness

Living in Survival Mode? Try These Techniques to Relax and Feel More Grounded

Editor’s Note: Matthew Lederman, MD, and Alona Pulde, MD—longtime Forks Over Knives contributors and the authors of The Forks Over Knives Plan—released…

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Woman in a pink shirt stretching arms overhead while seated at a desk
How To

Sore From a Long Day at Work? Try These 13 Desk Yoga Poses to Fight Stiffness

It’s no secret that sitting at a desk for eight hours a day takes a toll on your body. Numerous studies—including a…

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An array of oil-free vegan food products found at the grocery store, spread out on a kitchen counter, for whole-food, plant-based shoppers
Wellness

Your Whole-Food Vegan Grocery List: Oil-Free Breads, Sauces, and Other Go-To Products

Going plant-based is easier than you’d think, especially once your fridge and pantry are abundantly stocked with healthy vegan foods and staple…

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Two phones with hands reaching out of them on a green background with leaves
Wellness

Beat Climate Crisis Fatigue: 10 Inspiring Eco Experts to Follow on Social Media

On a global scale, January 2023 was one of the warmest Januarys on record over the past 175 years. Around the world…

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Woman on a yoga mat pulling her knee to her chest
Wellness

The 7 Best Yoga Poses to Relieve Gas and Bloating

Have you noticed an increase in flatulence after ditching animal products from your diet? You’re not the only one. Many people experience…

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