New Study: Eating More Plant Foods Could Increase Lifespan by up to 13 Years
Incorporating more fruits, vegetables, legumes, whole grains, and nuts into your diet could increase your lifespan by a decade or more, according…
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Vegan Fridays Come to NYC Public Schools
The more than 1 million students in New York City Public Schools have a new reason to look forward to Fridays. On…
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New Olive Oil Study Sparks Questions for Whole-Food, Plant-Based Eaters
A large new study out of Harvard suggests that a small daily dose of olive oil may substantially reduce the risk of…
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Can a Daily Serving of Soybeans Dramatically Reduce Hot Flashes? Science Says Yes
Great news for the more than 80 percent of women who experience hot flashes in their menopausal years: A groundbreaking study recently…
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What’s the Difference Between Heart Attack and Cardiac Arrest?
In the United States, someone has a heart attack every 40 seconds. Every year, more than 800,000 Americans have a heart attack,…
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13 Desk Stretches That Help Relieve Stress, Aches, and Pains
It’s no secret that sitting at a desk for eight hours a day takes a toll on your body. Numerous studies—including a…
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5 Produce-Delivery Services that Bring the Farmers Market to You
Whether you’re strapped for time or just a fan of convenience, having fresh fruits and vegetables delivered to your door simply makes…
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Catching up with Weight-Loss Warrior Chef AJ
Photo by Jamie Everhart Chef AJ is a force to be reckoned with. Since overcoming her own struggles with obesity and food…
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5 Blue Zones Hacks to Promote a Longer, Healthier Life
Editor’s Note: For more than 15 years, journalist and National Geographic Fellow Dan Buettner has studied what he dubbed the world’s blue…
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18 Essential Baking Tools for Healthy Home Bakers
Baking can often be more of a science than an art: The precise chemical reactions, ingredient ratios, and strict cook times are…
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Plant Based World Returns to New York City
After taking a hiatus in 2020, the Plant Based World Conference and Expo, the largest trade conference focused on plant-based foods, returned…
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Healthy Sleep Habits: What You Need to Know
When 1 in 3 Americans aren’t getting sufficient sleep on a regular basis, the obvious question is: Why aren’t we sleeping better?…
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