Tag: Nutrition

10 Tips From a Pediatrician: How to Feed Your Plant-Based Family Without Losing Your Mind

Increasingly, people are realizing that what we put on our plates can have more of an impact on our health than most…

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Meet the Physician-Farmer Who Grows the Plants He Prescribes to His Patients

In 2012, Dr. Ron Weiss cashed in most of his assets to buy a 342-acre farm—a National Historic Landmark—in bucolic Long Valley,…

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Plant-Strong on the Road!

Staying plant-strong while you’re traveling via planes, trains, and automobiles is a piece of cake (or even better, a piece of kale)….

Forks Over Knives Fruit and Nut Oatmeal HD see article

7 Reasons Millennials Should Bring Back Dinner Parties

Sometimes it feels like my generation grew up on takeout, delivery, and convenience foods, and as a result, never gained kitchen skills….

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How Eating More Can Help You Weigh Less

For most people, dieting means counting calories and eating less food. It turns out that eating more can lead to weight loss—if…

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Is White Rice to Blame for Skyrocketing Type 2 Diabetes in China?

Rice has been a staple food for 5,000 years, yet some new studies and news headlines suggest that each additional daily serving of…

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7 Ways Milk and Dairy Products Are Making You Sick

Today, Americans consume an enormous amount of dairy. The intake of the average American is estimated to be over 600 pounds of…

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Does Everything in Moderation Really Work?

Adapted from Reboot with Joe. When it comes to consuming unhealthy foods and making unhealthy choices, “everything in moderation” is believed to…

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Your Vegan Grocery List: Plant-Based Fridge & Pantry Staples

Going plant-based is easier than you’d think, especially once your freezer, refrigerator, and pantry are abundantly stocked with healthy vegan foods and…

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Why the Nation’s Largest Health Plan Wants Its Doctors to Recommend a Plant-Based Diet

If physicians know of a treatment that could prevent and reverse disease, then it seems like that treatment should be the first-line…

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Common Ground: What the World’s Top Nutrition Experts Agree On

Some of the world’s top nutrition scientists and experts came together at the Oldways Finding Common Ground conference in Boston at the end…

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Why Does Animal Protein Cause Weight Gain?

The following is an excerpt from Proteinaholic, which was released by HarperOne. You might be asking yourself how protein can be associated with weight…

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