Nutrition
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WellnessSee articleWhy Parents Should Want Vegan Children
The vegan diet based in whole-foods has been proven to prevent death from heart disease, reduce “bad” cholesterol levels, and lower blood pressure. It’s also associated with lower body weight, lower rates of hypertension, type 2 diabetes, and cancer. Sounds like the solution to most of America’s health problems, doesn’t it? While the science is […] -
WellnessSee articleHow Starches Satisfy Appetite
The following is an excerpt from The Starch Solution. The body’s metabolism is genetically encoded to run most efficiently on starch. No amount of willpower, dieting, or wishful thinking will change that fundamental fact. The one simple solution to health and beauty is to eat the diet we were designed for. In addition to being […] -
WellnessSee articlePink Slime Aside, Meat is Not Safe
The recent uproar over “lean beef trimmings”—also known as “pink slime”—has led the maker of this ammonia-treated meat to suspend operations at all but one plant. Beef Products, Inc., acknowledged that the company has taken a huge hit since social media exploded with concerns about this disturbingly unhealthful, chemically-treated substance going into school lunch lines. […] -
WellnessSee articleForks Over Knives Teams with The Engine 2 Diet on “Farms 2 Forks” Weekend Retreats
We are pleased to announce that Forks Over Knives has partnered with Rip Esselstyn and The Engine 2 Diet to bring you Farms 2 Forks weekend retreats! Learn hands-on from the best and brightest educators in the field about the whole-foods plant-based lifestyle that is proven to prevent and even reverse chronic diseases—while helping you […] -
WellnessSee article
FOK Contributor Julieanna Hever on The Dr. Oz Show
Forks Over Knives contributor Julieanna Hever, RD, appeared on The Dr. Oz Show this past Friday. Click the links below to see the entire video. Julieanna is author of The Complete Idiot’s Guide to Plant-Based Nutrition and producer/host of the video “To Your Health.” Dr. Oz Show – The Prehistoric Diet Part 1 (Video: 5:23) […] -
WellnessSee articleFOK Screened on Capitol Hill
On Tuesday, October 25th, Forks Over Knives was screened on Capitol Hill for several members of Congress and legislative staffers. FOK lead experts T. Colin Campbell, Ph.D. and Caldwell Esselstyn, M.D. made short presentations and answered questions from the audience. Read about the Capitol Hill screening in today’s Roll Call.
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HEALTHY EATING SHOULDN'T BE A HASSLE
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