Tag: Nutrition

Would You Like a Burger With Your Bypass?

“Congratulations… You survived bypass surgery! Here, have a burger.” I often hear some version of the above from friends and acquaintances: during…

hospital cafeteria see article

Is Fish Oil Just Snake Oil?

The following is an excerpt from How Not to Die, which was released by Flatiron Books. Thanks in part to the American Heart Association’s recommendation…

fish oil facts see article

Why Olive Oil Isn’t a Health Food

Most people have heard and read that olive oil is healthy, and that they should be consuming it often. This common misconception…

Fresh olive oil pouring into a bowl see article

Why College Is the Best Time to Go Vegan

This article is adapted from a column originally published in The Crimson White. Going vegan once sounded like a nearly impossible feat…

Vegan in College see article

Is Fish a Health Food, or Have We Just Let It Off the Hook?

Many people equate eating fish with doing something good for their health. This may be due to the illusion that fish swim…

Is eating fish healthy? see article

What is a Whole-Food, Plant-Based Diet?

What is a Whole-Food, Plant-Based Diet? A whole-food, plant-based diet is centered on whole, unrefined, or minimally refined plants. It’s a diet…

Infographic of fruits, vegetables, tubers, whole grains and legumes for the Forks Over Knives plant-based diet see article

How to Build Muscle on a Plant-Based Diet

There’s a misconception that you need to eat meat to get big. Although many professional athletes don’t eat meat, people still believe…

Build muscle see article

Essential Tips for Plant-Eaters in a Meat-Loving World

Eating differently from the rest of the world can feel like a challenge, but with a little strategy, it can be easy…

see article

Extreme Nutrition: The Diet of Eskimos*

The carnivorous diet of traditional Eskimo inhabitants of the frozen, northern, circumpolar regions of planet Earth (Siberia, Alaska, Canada, and Greenland), serves…

inuit eskimo diet see article

Americans are Eating Less and Less Meat Every Year. Why?

The meat industry’s future in recent years isn’t exactly looking bright. And as meat demand wanes, Wall Street is watching. NASDAQ published…

see article

What Do the Healthiest, Longest-Living People in the World Eat?

A long life, enjoyed in good health, is a dream that many seek to realize. Yet while life span has been slowly…

longevity diet see article

Nutritionist’s List: Stock Up On These Low-Cost Staples

Go on a virtual trip to the grocery store with nutritionist Jeff Novick in the video below. He shows you what grocery…

Healthy grocery staples see article

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