Why Olive Oil Isn’t a Health Food
Most people have heard and read that olive oil is healthy, and that they should be consuming it often. This common misconception…see article
Why College Is the Best Time to Go Vegan
This article is adapted from a column originally published in The Crimson White. Going vegan once sounded like a nearly impossible feat…see article
Is Fish a Health Food, or Have We Just Let It Off the Hook?
Many people equate eating fish with doing something good for their health. This may be due to the illusion that fish swim…see article
How to Build Muscle on a Plant-Based Diet
There’s a misconception that you need to eat meat to get big. Although many professional athletes don’t eat meat, people still believe…see article
Essential Tips for Plant-Eaters in a Meat-Loving World
Eating differently from the rest of the world can feel like a challenge, but with a little strategy, it can be easy…see article
Americans are Eating Less and Less Meat Every Year. Why?
The meat industry’s future in recent years isn’t exactly looking bright. And as meat demand wanes, Wall Street is watching. NASDAQ published…see article
What Do the Healthiest, Longest-Living People in the World Eat?
A long life, enjoyed in good health, is a dream that many seek to realize. Yet while life span has been slowly…see article
Nutritionist’s List: Stock Up On These Low-Cost Staples
Go on a virtual trip to the grocery store with nutritionist Jeff Novick in the video below. He shows you what grocery…see article
Don’t Believe the News Headlines: Foods High in Saturated Fat Are Still Unhealthy
Researchers of a new study published in the BMJ concluded there was no association between eating more saturated fat—the kind found in…see article
Do Antidepressant Drugs Really Work?
A recent meta-analysis caused huge waves when it concluded that the effectiveness of antidepressants could be explained by the placebo effect. In…see article
Do Different Bodies Really Need Radically Different Types of Diets?
The concepts of personalized medicine and personalized nutrition have really taken off. People are eating according to their blood type, their metabolic…see article
Why Switching from Beef to Chicken or Fish May Not Lower Your Cholesterol
It’s common for people to give up red meat in an attempt to get healthier and lower their cholesterol levels. But does…see article