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Vegan Burgers & Wrap RecipesSee articleQuick and Easy Jackfruit Salad Sandwiches
Chopped apples and walnuts add a surprising bit of crunch and flavor to this hefty jackfruit salad sandwich filling, which is perfect for a quick and satisfying meal at any time of the day. It’s like a mashup of a Waldorf salad and a vegan pulled-pork sandwich! White beans and shredded carrots add body to […] -
Vegan Breakfast RecipesSee articleCherry and Acai Smoothie Bowls
Save the trip to a specialty shop and make your own big bowl of antioxidant-rich acai goodness. This colorful, low-fat bowl is as refreshing as it is satisfying and is ideal for breakfast or snacking. Cauliflower, blended with plant-based milk, provides a fiber-rich base. Frozen acai, banana, and dark cherries deliver a fruity flavor that’s […] -
Vegan Breakfast RecipesSee articleArugula and Peach Smoothie Bowls
Half fruit, half greens, these gorgeous peach smoothie bowls deliver vibrant goodness and make a satisfying breakfast (or snack). They come together in just 5 minutes with the help of your blender. For the smoothest blend, add arugula and orange juice first. Then, add frozen peaches and bananas. A little maple syrup rounds out the […] -
Vegan Breakfast RecipesSee article5-Minute Dragon Fruit Smoothie Bowl
Ready in 5 minutes, this slurpable dragon fruit smoothie bowl makes healthy eating a breeze and is a great way to start the day! Look for frozen dragon fruit in your supermarket and blend it with creamy frozen bananas and beverage-style coconut milk (which is much lighter and lower-fat than canned coconut milk). Starfruit is […] -
Vegan Dessert RecipesSee articleDairy-Free Jackfruit Ice Cream
The mild, sweet flavor of ripe (not green) jackfruit blends with creamy frozen bananas to create a decadent vegan ice cream with a tropical flavor. This fruit-forward dessert uses two bags of frozen jackfruit—one for the ice cream and the other for the saucy citrus-infused compote drizzled over the top. Garnish with toasted macadamia nuts […] -
Vegan Salads & Side Dish RecipesSee articleTropical Fruit Salad with Ginger-Lime Dressing
When Chef Troy Levy was growing up in the hills of Glengoffe, Jamaica, he kept cool by eating water-packed fruits and vegetables, which inspired this stunning tropical fruit salad. Sweet watermelon combines with juicy papaya, crisp cucumber, and tangy pomegranate seeds to create a drip-down-your-chin-delicious salad that’ll wow any crowd. A lemongrass-infused ginger-lime dressing lends […] -
Vegan Burgers & Wrap RecipesSee articleAvocado Toast with Tomato and Spicy Gremolata
Sick of the same old avocado toast? With a few extra minutes and a handful of fresh ingredients, this Southwestern take on an old favorite delivers big on flavor and features a velvety chili-seasoned bean mash for extra heft. A spicy gremolata adds fresh herb goodness and perfectly complements the creamy beans and avocado. Our […] -
Vegan Menus & CollectionsSee article12 Party-Worthy Salsa Recipes: Fruit Salsa, Tomato Salsa, Bean Salsa and Beyond!
Seriously scrumptious and brimming with fresh ingredients, homemade salsa is the ultimate whole-food, plant-based condiment and can turn a ho-hum meal into a party-worthy dish. These taste bud tinglers are excellent served as a dip with baked tortilla chips, whole grain crackers, pita squares, or crudités, or dolloped on a grain bowl, salad, burger, burrito, […] -
Vegan Breakfast RecipesSee articleMango Smoothie Bowl
These fruity mango smoothie bowls are fortified with oats and chia seeds and are excellent for breakfast or as an energizing snack. Frozen bananas and mango create a smooth and creamy base, orange juice offers a subtle citrus background, and turmeric deepens the yellow hue. Top with fresh blueberries and sliced kiwi for extra juicy […] -
Vegan Sauces & Condiment RecipesSee articleSpicy Red Cabbage Sauerkraut
Making your own red cabbage sauerkraut is a fun and easy fermentation project. Simply pack shredded cabbage into sterilized Mason jars with salt, ginger, jalapeño, garlic, and brown rice vinegar to infuse it with finger-licking flavor. Over several days, the cabbage will ferment into a delicious, crunchy sauerkraut that’s perfect for topping carrot dogs or […] -
Vegan Salads & Side Dish RecipesSee articleRaw Purple Power Salad
In the plant world, purple is the calling card for phytochemicals called anthocyanins, powerful compounds with antioxidant and anti-inflammatory properties. They are found in a variety of different fruits, including blueberries and blackberries, and also in purple vegetables like beets, radishes, and carrots. This stunningly beautiful salad offers a variety of crunchy raw purple veggies […] -
Vegan Menus & CollectionsSee article27 Vegan Dorm-Room Recipes: No-Cook, Instant Pot, and Microwave-Friendly!
Eating a whole-food, plant-based diet as a college student is no easy task—navigating dining hall menus can be tricky, the temptation of cheap ultra-processed food lurks at every social event, and the limited space of a dorm room makes cooking for yourself a challenge. But at Forks Over Knives we strive to make the WFPB […]
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