Tag: healthy living

New Study Finds a Simple Breathing Exercise May Help Decrease Alzheimer’s Risk

Can you breathe your way to a healthier brain? Researchers at the USC Leonard Davis School of Gerontology have found intriguing new…

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4 Drug-Free Ways to Fight Seasonal Allergies

With a 2022 study out of the University of Michigan showing that climate change is making allergy season start earlier and last…

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Yoga for Sleep: Yoga Nidra 101 + Restorative Poses That Work

When you envision a soothing bedtime activity, yoga might not be the first thing that comes to mind. Images of handstands and…

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Sore From a Long Day at Work? Try These 13 Desk Yoga Poses to Fight Stiffness

It’s no secret that sitting at a desk for eight hours a day takes a toll on your body. Numerous studies—including a…

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The 6 Best Yoga Poses to Relieve Gas and Bloating

Have you noticed an increase in flatulence after ditching animal products from your diet? You’re not the only one. Many people experience…

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Is the Nutr Machine Worth It? Our Honest Review of the at-Home Plant-Milk Maker

Like many of us, Alicia Long never fully looked at the ingredient label on the plant-based milk she bought every week. But…

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Paradise Found: 7 Plant-Based Resorts on Our Bucket List

In need of a little R&R? These incredible vegan resorts from around the world will inspire the travel bug and tempt your…

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Qigong For Beginners: How an Ancient Chinese Practice Can Improve Your Health

Curious about cultivating a mindfulness practice that isn’t quite as rigorous as yoga? Qigong (pronounced “chee-gong”) may be the modality for you….

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How Mouth Breathing Can Undermine Your Health—and Easy Ways to Fix It

Take a big breath in—pause for a moment—and now slowly let it out. While most of your breathing is automatic, learning how…

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How Plant-Based Experts Stay Fit All Winter Long (No Gym Membership Required)

As the nights grow longer and the weather gets colder it can be tempting to skip the gym in favor of spending…

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What to Do When Your Loved Ones Aren’t on Board with a Plant-Based Diet

When Brigitte Gemme decided to adopt a plant-based diet, her husband protested. “Sharing foodie meals was a big part of our relationship,…

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Meet Dr. Qadira Ali Huff, the Plant-Based Pediatrician Helping Kids Stay Healthy

Pediatrician and lifestyle medicine physician Qadira Ali Huff, MD, MPH, is on a mission to empower families through nutrition education. Beyond her…

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