Woman prepping vegetables for Cooking Course
EARLY-BIRD DISCOUNT! Get 40% off our best-selling cooking courses! SIGN UP NOW
Get weekly meal plans as low as $1.92/week TRY FORKS MEAL PLANNER FREE FOR 14 DAYS GET YOUR FREE MEAL PLAN
no credit card required

Tag: healthy living

Older man in an orange sweater with a hand on his heart and a hand on his belly, breathing deeply
Wellness

New Study Finds a Simple Breathing Exercise May Help Decrease Alzheimer’s Risk

Can you breathe your way to a healthier brain? Researchers at the USC Leonard Davis School of Gerontology have found intriguing new…

see article
Woman sneezing standing inside an office near an open window from seasonal allergies
How To

4 Drug-Free Ways to Fight Seasonal Allergies

With a 2022 study out of the University of Michigan showing that climate change is making allergy season start earlier and last…

see article
Young woman with headphones in lying in bed peacefully
Wellness

Yoga for Sleep: Yoga Nidra 101 + Restorative Poses That Work

When you envision a soothing bedtime activity, yoga might not be the first thing that comes to mind. Images of handstands and…

see article
Woman in a pink shirt stretching arms overhead while seated at a desk
How To

Sore From a Long Day at Work? Try These 13 Desk Yoga Poses to Fight Stiffness

It’s no secret that sitting at a desk for eight hours a day takes a toll on your body. Numerous studies—including a…

see article
Woman on a yoga mat pulling her knee to her chest
Wellness

The 6 Best Yoga Poses to Relieve Gas and Bloating

Have you noticed an increase in flatulence after ditching animal products from your diet? You’re not the only one. Many people experience…

see article
Nutr machine next to glass jars of nut milk and jars of whole nuts
How To

Is the Nutr Machine Worth It? Our Honest Review of the at-Home Plant-Milk Maker

Like many of us, Alicia Long never fully looked at the ingredient label on the plant-based milk she bought every week. But…

see article
Aro Ha retreat center
Wellness

Paradise Found: 7 Plant-Based Resorts on Our Bucket List

In need of a little R&R? These incredible vegan resorts from around the world will inspire the travel bug and tempt your…

see article
Two older Asian people sitting on the floor in front of a laptop stretching to an online qigong video
Wellness

Qigong For Beginners: How an Ancient Chinese Practice Can Improve Your Health

Curious about cultivating a mindfulness practice that isn’t quite as rigorous as yoga? Qigong (pronounced “chee-gong”) may be the modality for you….

see article
Illustration of woman wearing a hoodie, pants, and sneakers sitting cross-legged with eyes clothes and breathing
How To

How Mouth Breathing Can Undermine Your Health—and Easy Ways to Fix It

Take a big breath in—pause for a moment—and now slowly let it out. While most of your breathing is automatic, learning how…

see article
woman in a pink top and red sneakers ties her shoe on a snowy road
How To

How Plant-Based Experts Stay Fit All Winter Long (No Gym Membership Required)

As the nights grow longer and the weather gets colder it can be tempting to skip the gym in favor of spending…

see article
A man and woman sit at opposite ends of a table, with two young children sitting between them, enjoying a plant-based meal as a family
How To

What to Do When Your Loved Ones Aren’t on Board with a Plant-Based Diet

When Brigitte Gemme decided to adopt a plant-based diet, her husband protested. “Sharing foodie meals was a big part of our relationship,…

see article
Headshot of Dr. Qadira Ali Huff
Wellness

Meet Dr. Qadira Ali Huff, the Plant-Based Pediatrician Helping Kids Stay Healthy

Pediatrician and lifestyle medicine physician Qadira Ali Huff, MD, MPH, is on a mission to empower families through nutrition education. Beyond her…

see article
18Shares