Tag: healthy living
Ratatouille Reimagined: 8 Ways to Enjoy Leftovers of the Classic French Dish
Ratatouille, the beloved Provençal dish enjoyed by both countryside farmers and cosmopolitan elites, calls for simmering a blend of Mediterranean herbs and…
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For Fork’s Sake: Rachael Brown’s New Book Makes Whole-Food, Plant-Based Eating Easy for Families
Plant-based parents are all too familiar with the challenges of raising a family without animal products. From pesky “how will you get…
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Want to Lower Your Dementia Risk? Stop Eating Ultra-Processed Food
Love snacking on potato chips, Oreos, and fast-food takeout? What you put in your belly may be accelerating your chances of cognitive…
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Swapping Out Animal Protein for Plant Protein Reduces Frailty in Older Women by 42%
New research suggests that older women may be able to dramatically reduce their risk of age-related frailty by eating more plant-based protein…
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The 6 Best Yoga Poses to Relieve Gas and Bloating
If you noticed an increase in flatulence after ditching animal products from your diet you’re not the only one. Many people experience…
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How a Simple Breathing Practice Can Relieve Sleep Apnea, Asthma, Anxiety, and More
Take a big breath in—pause for a moment—and now slowly let it out. While most of your breathing is automatic, learning how…
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How to Encourage Loved Ones to Go Plant-Based: 7 Dos and Don’ts
After Forks Over Knives reader Gwen Jahnke saw her dad suffer two strokes, she spent more than a year encouraging her parents…
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27 Whole-Food, Plant-Based Experts You Should Follow on Instagram
Add healthy inspiration to your social media feed with fresh content from some of our favorite whole-food, plant-based experts. Whether you’re looking…
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New Study: Eating More Plant Foods Could Increase Lifespan by up to 13 Years
Incorporating more fruits, vegetables, legumes, whole grains, and nuts into your diet could increase your lifespan by a decade or more, according…
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13 Desk Stretches That Help Relieve Stress, Aches, and Pains
It’s no secret that sitting at a desk for eight hours a day takes a toll on your body. Numerous studies—including a…
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Healthy Sleep Habits: What You Need to Know
When 1 in 3 Americans aren’t getting sufficient sleep on a regular basis, the obvious question is: Why aren’t we sleeping better?…
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A Complete Guide to the Best Yoga YouTube Channels for Every Style and Experience Level
Eating a whole-food, plant-based diet is one of the most crucial components of maintaining a healthy lifestyle and preventing disease. But movement—especially…
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