Tag: healthy living
New Study Finds a Simple Breathing Exercise May Help Decrease Alzheimer’s Risk
Can you breathe your way to a healthier brain? Researchers at the USC Leonard Davis School of Gerontology have found intriguing new…
see article4 Drug-Free Ways to Fight Seasonal Allergies
With a 2022 study out of the University of Michigan showing that climate change is making allergy season start earlier and last…
see articleYoga for Sleep: Yoga Nidra 101 + Restorative Poses That Work
When you envision a soothing bedtime activity, yoga might not be the first thing that comes to mind. Images of handstands and…
see articleSore From a Long Day at Work? Try These 13 Desk Yoga Poses to Fight Stiffness
It’s no secret that sitting at a desk for eight hours a day takes a toll on your body. Numerous studies—including a…
see articleThe 6 Best Yoga Poses to Relieve Gas and Bloating
Have you noticed an increase in flatulence after ditching animal products from your diet? You’re not the only one. Many people experience…
see articleIs the Nutr Machine Worth It? Our Honest Review of the at-Home Plant-Milk Maker
Like many of us, Alicia Long never fully looked at the ingredient label on the plant-based milk she bought every week. But…
see articleParadise Found: 7 Plant-Based Resorts on Our Bucket List
In need of a little R&R? These incredible vegan resorts from around the world will inspire the travel bug and tempt your…
see articleQigong For Beginners: How an Ancient Chinese Practice Can Improve Your Health
Curious about cultivating a mindfulness practice that isn’t quite as rigorous as yoga? Qigong (pronounced “chee-gong”) may be the modality for you….
see articleHow Mouth Breathing Can Undermine Your Health—and Easy Ways to Fix It
Take a big breath in—pause for a moment—and now slowly let it out. While most of your breathing is automatic, learning how…
see articleHow Plant-Based Experts Stay Fit All Winter Long (No Gym Membership Required)
As the nights grow longer and the weather gets colder it can be tempting to skip the gym in favor of spending…
see articleWhat to Do When Your Loved Ones Aren’t on Board with a Plant-Based Diet
When Brigitte Gemme decided to adopt a plant-based diet, her husband protested. “Sharing foodie meals was a big part of our relationship,…
see articleMeet Dr. Qadira Ali Huff, the Plant-Based Pediatrician Helping Kids Stay Healthy
Pediatrician and lifestyle medicine physician Qadira Ali Huff, MD, MPH, is on a mission to empower families through nutrition education. Beyond her…
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