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Tag: healthy living

Ratatouille Reimagined: 8 Ways to Enjoy Leftovers of the Classic French Dish

Ratatouille, the beloved Provençal dish enjoyed by both countryside farmers and cosmopolitan elites, calls for simmering a blend of Mediterranean herbs and…

ratatouille see article

For Fork’s Sake: Rachael Brown’s New Book Makes Whole-Food, Plant-Based Eating Easy for Families

Plant-based parents are all too familiar with the challenges of raising a family without animal products. From pesky “how will you get…

headshot of author Rachael Brown next to the cover of her book For Fork's Sake see article

Want to Lower Your Dementia Risk? Stop Eating Ultra-Processed Food

Love snacking on potato chips, Oreos, and fast-food takeout? What you put in your belly may be accelerating your chances of cognitive…

An elderly couple hug each other in the kitchen see article

Swapping Out Animal Protein for Plant Protein Reduces Frailty in Older Women by 42%

New research suggests that older women may be able to dramatically reduce their risk of age-related frailty by eating more plant-based protein…

Old woman in red sweater eats a bowl of grains and smiles at the camera see article

The 6 Best Yoga Poses to Relieve Gas and Bloating

If you noticed an increase in flatulence after ditching animal products from your diet you’re not the only one. Many people experience…

Woman on a yoga mat pulling her knee to her chest see article

How a Simple Breathing Practice Can Relieve Sleep Apnea, Asthma, Anxiety, and More

Take a big breath in—pause for a moment—and now slowly let it out. While most of your breathing is automatic, learning how…

Illustration of woman wearing a hoodie, pants, and sneakers sitting cross-legged with eyes clothes and breathing see article

How to Encourage Loved Ones to Go Plant-Based: 7 Dos and Don’ts

After Forks Over Knives reader Gwen Jahnke saw her dad suffer two strokes, she spent more than a year encouraging her parents…

senior woman stands next to adult daughter or granddaughter with both women looking over a pot on a stove while smiling see article

27 Whole-Food, Plant-Based Experts You Should Follow on Instagram

Add healthy inspiration to  your social media feed with fresh content from some of our favorite whole-food, plant-based experts. Whether you’re looking…

Woman looks down at the apps on her phone's home screen see article

New Study: Eating More Plant Foods Could Increase Lifespan by up to 13 Years

Incorporating more fruits, vegetables, legumes, whole grains, and nuts into your diet could increase your lifespan by a decade or more, according…

Vegetables, fruit, nuts, lentils and bread lay spread out on a white counter see article

13 Desk Stretches That Help Relieve Stress, Aches, and Pains

It’s no secret that sitting at a desk for eight hours a day takes a toll on your body. Numerous studies—including a…

Woman in a pink shirt stretching arms overhead while seated at a desk see article

Healthy Sleep Habits: What You Need to Know

When 1 in 3 Americans aren’t getting sufficient sleep on a regular basis, the obvious question is: Why aren’t we sleeping better?…

illustration of a woman sleeping in bed with a cat curled up at the foot of the bed see article

A Complete Guide to the Best Yoga YouTube Channels for Every Style and Experience Level

Eating a whole-food, plant-based diet is one of the most crucial components of maintaining a healthy lifestyle and preventing disease. But movement—especially…

Woman sitting on yoga mat in her home meditating with an open laptop on the floor see article