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Tag: healthy living

How Plant-Based Experts Stay Fit All Winter Long (No Gym Membership Required)

As the nights grow longer and the weather gets colder it can be tempting to skip the gym in favor of spending…

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The 6 Best Yoga Poses to Relieve Gas and Bloating

If you noticed an increase in flatulence after ditching animal products from your diet you’re not the only one. Many people experience…

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What to Do When Your Loved Ones Aren’t on Board with a Plant-Based Diet

When Brigitte Gemme decided to adopt a plant-based diet, her husband protested. “Sharing foodie meals was a big part of our relationship,…

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Meet Dr. Qadira Ali Huff, the Plant-Based Pediatrician Helping Kids Stay Healthy

Pediatrician and lifestyle medicine physician Qadira Ali Huff, MD, MPH, is on a mission to empower families through nutrition education. Beyond her…

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Everything You Need to Know About the Low-FODMAP Diet

Up to 45 million Americans struggle with irritable bowel syndrome, a painful condition that often causes intense bloating, nausea, diarrhea, and other…

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Ratatouille Reimagined: 8 Ways to Enjoy Leftovers of the Classic French Dish

Ratatouille, the beloved Provençal dish enjoyed by both countryside farmers and cosmopolitan elites, calls for simmering a blend of Mediterranean herbs and…

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For Fork’s Sake: Rachael Brown’s New Book Makes Whole-Food, Plant-Based Eating Easy for Families

Plant-based parents are all too familiar with the challenges of raising a family without animal products. From pesky “how will you get…

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Want to Lower Your Dementia Risk? Stop Eating Ultra-Processed Food

Love snacking on potato chips, Oreos, and fast-food takeout? What you put in your belly may be accelerating your chances of cognitive…

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Swapping Out Animal Protein for Plant Protein Reduces Frailty in Older Women by 42%

New research suggests that older women may be able to dramatically reduce their risk of age-related frailty by eating more plant-based protein…

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How a Simple Breathing Practice Can Relieve Sleep Apnea, Asthma, Anxiety, and More

Take a big breath in—pause for a moment—and now slowly let it out. While most of your breathing is automatic, learning how…

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How to Encourage Loved Ones to Go Plant-Based: 7 Dos and Don’ts

After Forks Over Knives reader Gwen Jahnke saw her dad suffer two strokes, she spent more than a year encouraging her parents…

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27 Whole-Food, Plant-Based Experts You Should Follow on Instagram

Add healthy inspiration to  your social media feed with fresh content from some of our favorite whole-food, plant-based experts. Whether you’re looking…

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