healthy living

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  Wellness

  27 Whole-Food, Plant-Based Experts You Should Follow on Instagram

  Add healthy inspiration to  your social media feed with fresh content from some of our favorite whole-food, plant-based experts. Whether you’re looking to liven up your recipe rotation or stay in the loop on the latest scientific research, we’ve rounded up the best Instagram accounts to follow that will inspire you to stick by your […]

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  Wellness

  New Study: Eating More Plant Foods Could Increase Lifespan by up to 13 Years

  Incorporating more fruits, vegetables, legumes, whole grains, and nuts into your diet could increase your lifespan by a decade or more, according to new research published this week in PLOS Medicine.  Researchers used data from the 2019 Global Burden of Disease study to assess the impact of various food groups on life expectancy. They then […]

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  Wellness

  Healthy Sleep Habits: What You Need to Know

  When 1 in 3 Americans aren’t getting sufficient sleep on a regular basis, the obvious question is: Why aren’t we sleeping better? Healthy sleep habits are critical for our mental and physical health, but many of our daily routines don’t support them. With an endless array of responsibilities, distractions, and to-do lists, our waking hours […]

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  Movement

  A Complete Guide to the Best Yoga YouTube Channels for Every Style and Experience Level

  Eating a whole-food, plant-based diet is one of the most crucial components of maintaining a healthy lifestyle and preventing disease. But movement—especially mindful movement, like yoga—is another powerful practice that can help you maintain a flourishing body, mind, and heart. Yoga not only helps you develop strength, balance, and flexibility, but the deeper benefits of […]

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