Search Results for "egg substitute"

Eggs play several roles in baking, from binding and adding moisture to creating lift and texture. Fortunately, a variety of plant-based ingredients can replicate these functions, often with a healthier nutritional profile. Plus, many egg substitutes are budget-friendly and made from pantry staples you may already have on hand. In this quick guide, we break […]

Most vegan egg replacements of yore did a good job mimicking eggs’ look and consistency but lacked the rich umami flavor that eggs impart. Nowadays, plant-based cooks are turning to kala namak, or Himalayan black salt, to give everything from tofu scrambles to vegan mayonnaise a distinctively eggy edge. “If you’ve ever missed the taste […]

I always recommend whole plant foods over store-bought meat substitutes. Yet, “Which premade veggie burger is best?” remains one of the top questions I’m asked as a plant-based registered dietitian. I get it. Veggie burgers are convenient. But their ingredients and nutritional composition vary considerably. In addition, brands sometimes reformulate and change up a patty’s […]

This colorful, single-serve barley bowl will put you in the mood for dining outside and is perfect for when the markets are loaded with petite fingerling potatoes and fresh ears of corn. (If you’re making this recipe for more than one person, be sure to adjust the ingredient amounts.) Sweet, pan-roasted corn combines with creamy […]

Quick-growing and brightly colored, radishes are the daffodils of the vegetable world, popping up early to signify spring’s arrival. These versatile veggies are easy to overlook, but their sharp, almost spicy flavor and vibrant color mean a little goes a long way when added to salads, grain bowls, or as a garnish for soups, veggie […]

Move over, cauliflower! Parsnips are the latest veggie to become the foundation for healthy flatbreads and pizzas. This produce-packed recipe draws its flavor profile primarily from the Mediterranean coast but features a unique Asian twist with the addition of meaty jackfruit amongst the toppings. A base of creamy hummus perfectly complements the antipasto flavors of […]

Simple to prepare, quick-cooking, and with a unique, melt-in-your-mouth creaminess, eggplant is a fantastic ingredient for the vegan cook. Added to stews, curries, and pastas; crisped up as chips; or blended to made a spread, these lightweight beauties are heavyweights when it comes to transforming a meal into something special. Whether you’re a novice user […]

Steaming eggplant before sautéing it helps preserve its bold purple hue, giving this dish a gorgeous pop of color that will wow any crowd. Toss the vibrant veggie with hearty potato wedges for extra substance, and coat the combo in a savory Chinese-inspired sauce featuring fermented black soybeans and tongue-tingling Sichuan pepper flakes. Fermented black […]

It’s always a good time for a burger, but since store-bought vegan burgers aren’t always the healthiest it’s best to make your own. Packed with beans, grains, veggies, herbs, and spices, these 19 vegan burger recipes will satisfy your every burger craving and show your tastebuds how good a plant-based burger can be. Fire up […]

Plant-based burgers have officially hit the big time. These days, you can find hearty, satisfying vegan patties on the menu everywhere from fast-food chains and food trucks to upscale restaurants and wine bars. They boast a significantly smaller carbon footprint and far fewer ethical concerns than their ground-beef counterparts, but how nutritious are they? Here, […]

Choosing a plant-based diet doesn’t mean giving up the meat-based dishes you love. On the contrary, there are lots of plant foods that make very tasty substitutes for meat, including—and especially—beans. Here’s how the hearty legumes can replace beef, chicken, pork, and even bacon in your favorite recipes. Substitute Lentils for Ground Meat With their […]

What makes this tofu and veggie frittata so fluffy? In a word, aquafaba, that thick liquid you see on top when you open a can of chickpeas. I try to make aquafaba from scratch whenever possible, but the quickest and easiest way is to use the liquid from canned chickpeas. The liquid is often used […]