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In our video, “Raise the Flag with a Vegan Diet,” Dr. Terry Mason explains that, “Erectile dysfunction is actually the first clinical indicator of generalized cardio-vascular disease. It’s the canary in the coal mine.” Since is a symptom of heart disease, we wanted to make an entertaining but educational video to spread the word that […]

These vegan chocolate chip pumpkin muffins are great for a crowd and so delicious. Pumpkin puree and mashed banana add enough natural sweetness that you only need a little bit of added sweetener (maple syrup) and vegan chocolate chips to make a truly decadent-tasting muffin. Recipe adapted from Julieanna Hever’s Blueberry Oat Breakfast Muffins in […]

*Original recipe by Julieanna Hever, MS, RD, CPT

The Forks Over Knives Diet was born out of the transformative power that whole-food, plant-based eating can have on health and well-being. It is centered on whole, unrefined, or minimally refined plant foods and excludes or minimizes meat, dairy products, eggs, and highly refined foods such as bleached flour, refined sugar, and oil. Read on […]