Del Sroufe
Chef Del Sroufe is co-owner and executive chef of Wellness Forum Foods, a whole-food, plant-based meal delivery and catering service in Columbus, Ohio. He is the author of Forks Over Knives – The Cookbook and Better Than Vegan. Del teaches cooking classes and helps people transition to a healthy plant-based diet.



Comments (8)
I’ve made this using farro because that’s what I had on hand and red bell peppers and it was delicious so I’ve remade it several times. The farro can definitely be made in an InstaPot!
Just made some with TVP, it was delish.
I must try this recipe for dinner today. Looks yummy.
Says makes 6 pitas but the recipe only asks for 3??
The pitas are halved so 3 pitas make 6 sandwiches.
This looks like a recipe that could be EASILY adapted to instant pot. Why don’t you try?
I’m shopping around for bulgur and I see that there are different kinds of grains. Would you recommend course, sign, or medium? Thank you!
So so good! Made this tonight. Very easy and fast. Served over homemade whole wheat sourdough.