Name: Everything Muesli
Prep time: 5 min
Total time: 5 min
Ingredients: 1½ cups rolled oats; 1 cup freeze-dried fruit, such as bananas or berries; ½ cup unsweetened whole-grain puffed cereal, such as rice, millet, or wheat; ½ cup unsweetened whole-grain cereal flakes, such as corn; ½ cup dried fruit, such as raisins, cranberries, or cherries; ¼ cup chopped roasted peanuts or assorted nuts (optional); 2 Tbsp. maple or date sugar (optional)

Prep-time: 5 minutes / Ready In: 5 minutes
Makes 4 cups
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Make your own healthy muesli with freeze-dried fruit, nuts, and whole-grain flakes and puffs. Serve this colorful homemade cereal with unsweetened plant milk, such as almond, soy, cashew, or rice.

By Darshana Thacker Wendel, Jan 21, 2019

Ingredients

1½ cups rolled oats
1 cup freeze-dried fruit, such as bananas or berries
½ cup unsweetened whole-grain puffed cereal, such as rice, millet, or wheat
½ cup unsweetened whole-grain cereal flakes, such as corn
½ cup dried fruit, such as raisins, cranberries, or cherries
¼ cup chopped roasted peanuts or assorted nuts (optional)
2 Tbsp. maple or date sugar (optional)

Instructions

In a large bowl combine all of the ingredients. Store in an airtight container at room temperature.

tags:

30 minutes or less

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Steve1 month ago

The oatmeal is not cooked?

Is this supposed to soak overnight?

Forks Over Knives4 weeks ago

Hi Steve,
Museli is a European-style dish that combines whole grains, nuts, dried fruit, and seeds and is eaten like dry cereal with plant-based milk or yogurt. Think of it like granola where you pour it onto your creamy base of choice and enjoy! Let us know how it turns out for you.

Babs2 years ago

Where does one get freeze-dried fruit?

Lee2 years ago

I have also seen small bags of freeze dried fruit at Dollar Tree!!

Kara Warner2 years ago

My local grocery stores carry it. It is in snack or baking aisle

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about the author

Darshana Thacker Wendel

Darshana Thacker Wendel is a whole-food, plant-based chef and former culinary projects manager for Forks Over Knives. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online. Visit DarshanasKitchen.com and follow her on Instagram for more.

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