close

Before You Go!

Get new recipes, health-focused articles, and special offers direct to your inbox each week.

description

Darshana Thacker

Darshana Thacker is chef and culinary project manager for Forks Over Knives. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online. Visit DarshanasKitchen.com for more.

All Contributions from Darshana Thacker (270)

Blueberry-Mint Nice Cream

Frozen blueberries and bananas make the most dramatic-looking nice cream you’ve ever seen. The addition of fresh mint takes the flavor to…

Deep purple blueberry and mint nice cream shown from the side in a clear glass Mason jar, topped with sprigs of mint - vegan ice cream recipe see article

Blueberry-Ginger Balsamic Glaze

This sweet-tart glaze tastes great over fresh fruit (shown here over chopped mango, apple, kiwi and blueberries). It would also complement roasted…

blueberry balsamic glaze sauce shown drizzled over a colorful array of fruit including kiwis and mango, on a purple table see article

Lots-of-Vegetables Risotto

Garlic, mushrooms, and vegetable broth infuse this creamy vegan risotto with savory flavor, while crisp-tender carrots and peas add a dash of…

creamy vegan risotto with mushrooms, carrots, and peas, in a white bowl on a red plate see article

Blueberry Tartlets

With a luscious vanilla filling, saucy jewel-toned topping, and wholesome, perfectly crisp crusts, these mini blueberry tarts are a picture-perfect springtime dessert….

Mini tarts shown on individual plates - small tartlets with a lavender-vanilla filling and saucy blueberry topping see article

Mujadara Bowls with Parsley-Tahini Sauce

Mujadara is a Middle Eastern medley of lentils, rice, and caramelized onions. This version uses bulgur wheat instead of rice. Add roasted…

vegan mujadara bowls with chopped lettuce, colorful vegetable medley, lentils, and a creamy homemade tahini sauce with parsley - shown in a white bowl in sunlight see article

Festive Sourdough Focaccia

Here’s a fresh use for your idling sourdough starter. Decorating this festive focaccia can be a fun activity for the whole family….

Festive Oil-Free Sourdough Focaccia Bread - An 8x13 focaccia decorated with herbs and vegetables to make a springtime landscape see article

Myrna’s Marinara Sauce

Myrna is Forks Over Knives founder and president Brian Wendel’s mom. Her crowd-pleasing marinara sauce requires minimal prep: You just throw all…

myrna's homemade marinara sauce see article

Vegan Minestrone Soup with Potatoes and Kale

Sautéed onion, mushrooms, and garlic infuse the broth of this vegan minestrone with rich, savory flavor, while fork-tender potatoes, kale, and white…

a bowl of minestrone with a thick broth, kale leaves, and chopped potatoes and white beans visible in soup see article

Vegan Instant Pot Mac and Cheese with Seasoned Bread Crumbs

This Vegan Instant Pot Mac and Cheese offers all the comfort of traditional mac and cheese with none of the cholesterol, and…

Vegan Instant Pot Mac and Cheese - cheesy mac shown in three bowls, sprinkled with bread crumbs see article

Indian Brown Rice Pudding (Kheer)

Kheer is Indian pudding made by boiling milk with a starch such as rice, tapioca, or corn. This whole-food, plant-based recipe uses…

Brown rice kheer in a bowl garnished with raisins and pistachios see article

Master the art of plant-based cooking.

The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.

Join the Course

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

Copy link
Powered by Social Snap