Megan Edwards

Detox your spring cleaning routine with a DIY cleaner made from a powerhouse pantry staple: distilled white vinegar. Mixed with water and optional natural scent enhancers, this easy recipe is great at removing grime, grease, and odor around the kitchen. The vinegar base contains 5% acetic acid, a natural cleanser and mild disinfectant that kills […]

In the spring of 2023, Austin Meyer won his first ultramarathon—a grueling 100-kilometer trail race through the majestic landscape of Zion National Park. The path to his incredible achievement was paved by years of dedicated training, an unwavering positive attitude, and lots of plant-based meals. Meyer was first introduced to veganism in 2018 and has […]

Can you breathe your way to a healthier brain? Researchers at the USC Leonard Davis School of Gerontology have found intriguing new evidence that deep, intentional breathing could reduce your risk of developing Alzheimer’s disease—regardless of your current age. The study, published recently in Nature Scientific Reports, measured the amount of two amyloid-beta peptides in […]

Edible flowers are an easy finishing touch that can turn a standard salad into a work of art. Unfortunately, the high price of store-bought blooms may discourage home cooks from utilizing these beautiful embellishments. But here’s the secret: You can grow your own! FOK spoke with Cassie Winslow, recipe creator and author of Floral Provisions, […]

Presenting plant-based meals as the default option in university dining halls can reduce daily food-related greenhouse gas emissions by nearly 24%, finds new research conducted by the Food for Climate League. Researchers used the psycho-behavioral concept of “defaults” as the primary tool for impacting students’ behavior. According to the study, “defaults are a type of […]

When you envision a soothing bedtime activity, yoga might not be the first thing that comes to mind. Images of handstands and hyper-flexibility might flash before your eyes—the exact opposite of the relaxation you’re seeking when it’s time to fall asleep. Contrary to the popularized images of yoga we see on social media, there are […]

Sharon Palmer (aka The Plant-Powered Dietitian) is beloved for her engaging plant-based cookbooks and blog, which are backed up by several decades of experience working as a registered dietitian nutritionist. Her brand-new release, The Plant-Powered Plan to Beat Diabetes: A Guide for Prevention and Management, dives into the ever-growing research around the benefits of veganism […]

Two feet long, weighing up to 40 pounds, and covered in bumpy green skin, jackfruit is the largest (and perhaps strangest-looking) fruit in the world. But don’t be fooled by the offputting exterior: The fruit contains tasty, pod-like flesh that’s a favorite meat substitute among plant-based eaters due to its hearty texture and ability to […]

On a global scale, January 2023 was one of the warmest Januarys on record over the past 175 years. Around the world we’re seeing unprecedented weather events, population decline amongst animal species, and alarming rates of water pollution that impact the health of millions of people. These issues demand serious attention—but the barrage of climate […]

Lifestyle medicine doctor Suzannah Bozzone, MD, is making waves in Chattanooga, Tennessee, working to reshape her city into a hub for healthy living that preserves the rich culture of Southern cuisine. Between her private health-consulting business and collaboration with the internationally acclaimed Blue Zones Project, Bozzone keeps her plate full of community-strengthening ventures. Forks Over […]

In need of a little R&R? These incredible plant-based resorts from around the world will inspire the travel bug and tempt your taste buds. From luxurious tropical getaways to serene alpine retreats, you’ll feel nourished and renewed after spending time at these dream destinations. All our picks serve up delicious vegan meals that can be […]

Curious about cultivating a mindfulness practice that isn’t quite as rigorous as yoga? Qigong (pronounced “chee-gong”) may be the modality for you. This ancient Chinese art combines intentional breath, gentle movement, and meditation to focus the mind, promote relaxation, and improve mobility. While qigong’s origins are deeply rooted in traditional Chinese medicine—which also encompasses acupuncture […]