Forks Over Knives

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Lisa Esile, MS

Lisa Esile, MS

As an author, Do Nothing meditation instructor, and wellness coach, Lisa Esile combines her love for food and nutrition with her mental health background and delights in helping people find a stress-free way to make lasting lifestyle changes. Esile has a master’s degree in human nutrition and is the co-author/illustrator of Whose Mind Is It Anyway? Get Out of Your Head and Into Your Life. Learn more at lisaesile.com.

All Contributions from Lisa Esile, MS (118)

  • Two vegan banana pudding parfaits in glass jars, showing layers of pudding and vanilla oats

    42 Recipes for Ripe and Overripe Bananas

    Got a ripe banana or two sitting around in your kitchen? Don’t let them go to waste! Ripe and overripe bananas are superheroes in a healthy kitchen—especially when it comes to vegan baking, where they can bind and moisten ingredients while adding flavor and natural sweetness. Read on for a roundup of our tastiest banana […]
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  • Three Lentil Tacos with Blueberry Corn Salsa on a green plate next to a small bowl of salsa

    39 Finger-Licking Vegan Corn Recipes

    Fun to eat, loved by all ages, and quick and easy to cook, corn is deliciously sweet and one of the most versatile veggies on the planet. Boil it, grill it, or use it in salads, tacos, burgers, soups, pizza, baking, and more. Savor the following scrumptious vegan corn recipes to the last kernel. For […]
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  • peach recipes

    Just Peachy: 15 Peach Recipes to Make Today

    Make the most of the finger-licking deliciousness of summer peaches with these delectable whole-food, plant-based peach recipes. Naturally sweet and tender, peaches require little additional sweetening and taste great baked in cobblers, tarts, crumbles, and cakes as well as grilled and added to a salad or salsa. And if you haven’t tried them as a […]
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  • Fresh Plum Muffins in foil muffin papers on a pale blue and white plate with plum slices fanned across the top of each muffin

    The Best of Stone Fruit Season: 26 Juicy Recipes with Plums, Peaches, Nectarines, Cherries, and Apricots

    There’s nothing quite like the arrival of stone fruit to signal that summer is really here. Perfect peaches, aromatic nectarines, tangy apricots, melt-in-your-mouth cherries, and primo plums are juicier and more abundant than ever. This collection offers a delicious range of recipes—salads, tarts, breakfasts, baked goods, nice cream, and more—catering to every occasion. Many of […]
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  • Half a dozen Kiwi-Blueberry Orange Ice Pops on a white platter

    30 Chilled and Frozen Dessert Recipes Perfect for Summer

    With the dog days of summer upon us, there is nothing like a cool dessert to satisfy sweet cravings and cool you down at the same time. With so many fresh fruits in season, from berries to stone fruit, melons, mangoes, and more, the possibilities for healthy treats that taste incredible are endless. Here are […]
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  • A 15-Minute Lentil Burgers ( on a plate on a wooden chopping board

    23 of Our Favorite Veggie Burger Recipes

    It’s always a good time for a burger, but since store-bought vegan burgers aren’t always the healthiest it’s best to make your own. Packed with beans, grains, veggies, herbs, and spices, these 19 vegan burger recipes will satisfy your every burger craving and show your tastebuds how good a plant-based burger can be. Fire up […]
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  • Del Sroufe's vegan Potato Salad in a bowl with a wooden serving spoon

    12 Vegan Potato Salad Recipes for Every Occasion

    Comforting, satisfying, and absolutely delicious, these vegan potato salad recipes are perfect for picnics, barbecues, and make-and-take lunches. From spiced potato salads loaded with crunchy veggies to more traditional-tasting potato salads that use tofu, cashews, or avocado for creaminess, these vegan potato salad recipes are sure to wow family and friends. As an added bonus, […]
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  • Easy Vegan Pasta Salad in a white bowl sitting on a white plate

    Keep It Simple with These 5-Ingredient Vegan Recipes

    Sick of long ingredient lists? Want to make something simple? We’ve got you covered with this tasty collection of vegan recipes made with five ingredients or less (not counting salt and pepper). By combining whole foods with convenient, minimally processed foods such as canned tomatoes and beans, whole grain pasta, and frozen fruits and veggies, […]
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  • Two Black Bean Smash Burgers with Caramelized Onions on a wooden chopped board with an onion to the left of the board and a small bowl of sauce to the right

    Dude Food: 48 Father’s Day Recipes for Dad

    Want to show Dad—or the father figure in your life—how much you appreciate him? We’re here to help, with this specially curated collection of Father’s Day recipes for the perfect plant-based dinner. Think hearty appetizers, pizza, burgers, mac and cheese, grilled veggies, rustic salads, comforting desserts, and more. Get out the grill, fire up the […]
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  • Spring Roll Bowl with whole radishes to the side

    Cooking for One or Two? 29 Small-Batch Recipes We Love

    Cooking for one or two people? We’ve got you covered! While leftovers can be a lifesaver, we know there are times when you just want a perfectly portioned meal, without days of repeat dishes or an overflowing freezer. That’s why we’ve put together this tasty collection of recipes designed with smaller servings in mind. From […]
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  • A collage of gift ideas for Father's Day and graduation, including a Boos wooden chopping board, Stanley travel mug, chef's knife,

    Graduation and Father’s Day Gifts They’ll Actually Use (and Love)

    Whether you’re celebrating a devoted dad, a freshly minted grad, or both, we’ve rounded up some of our favorite Father’s Day gifts and other thoughtful presents for the plant-powered people in your life. From kitchen tools that inspire healthy, home-cooked meals to clever gadgets, indulgent treats, and even vegan running shoes, there are picks for […]
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  • Person in a field with arms in front, letting whole grains sift through their fingers

    Affordable Organic Groceries? Azure Standard’s Drop System Makes It Possible

    As a busy mom, I’m always on the lookout for convenient ways to stock up on pantry staples like beans, grains, and gluten-free flours, without breaking the bank. I prefer to buy organic where I can, but finding organic products at reasonable prices can be challenging, even in a town with a good selection of […]
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Master The Art Of Plant-based Cooking.

The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.