Make the most of the finger-licking deliciousness of summer peaches with these delectable whole-food, plant-based peach recipes. Naturally sweet and tender, peaches require little additional sweetening and taste great baked in cobblers, tarts, crumbles, and cakes as well as grilled and added to a salad or salsa. And if you haven’t tried them as a refreshing icy snack, you’re in for a treat!

Peachy-Orange Arugula Salad

The juicy caramelized flavors of grilled peaches combine with arugula and orange slices in this divine summer salad. No dressing required; just a squeeze of lime and some fresh rosemary is all you need.

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Peach-Corn Salsa with Chili-Lime Chips

Grilled peach, corn, onion, and poblano chile pepper are the stars of this salsa, with black eyed peas adding sustaining goodness and earthy flavors.

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Grilled Peach and Blueberry Pasta Salad

Grilled peaches and fresh blueberries steal the show, taking this pasta salad to the next level. Make plenty: It’ll go fast!

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Peach Upside-Down Cake with Whole Grain Flour

Tender peaches nestle beneath a moist cake for a match made in summertime heaven. The cake is made with a combination of almond flour, oat flour, and sorghum flour, keeping it light and airy.

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Mini Peach Tarts

These impressive sweet potato and peach tarts are ideal for entertaining or for jazzing up your weekly repertoire. Added bonus: The pecan base is gluten free and a cinch to make.

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Blackberry-Peach Cobbler

Sweetened with dates and banana, this wholesome cobbler uses the natural sweetness of peaches to maximum effect.

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Warm Peach and Raspberry Crumble

Almond butter adds a nutty, buttery flavor to the rolled oat topping in this easy fruit crumble. Use fresh, frozen, or canned peaches—all will work.

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Easy Vegan Peach Cobbler

Warm peaches and maple syrup pair with an oat flour biscuit topping for a modern whole-food, plant-based take on a classic dish.

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Peach-Cranberry Cobbler

Cranberries add an appealing tart contrast to the sweetness of peaches, and the golden whole wheat topping has a dash of cashew butter for rich flavoring.

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Nice Cream

For a refreshing family-friendly summer snack, blend frozen peaches with plant milk to whip up heavenly nice cream. Throw in some frozen berries, too, for extra color and flavor.

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Couscous and Kale Breakfast Salad

Salad for breakfast?! Indeed. With nutty couscous, earthy kale, and a medley of peach, grapes, and apricots, this quick, nutritious salad will get your day off to a sweet start.

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Peach and Pepper Tacos

These sweet, savory, juicy tacos feature grilled onions, peppers, and peaches and get slathered with a luscious avocado crema.

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about the author

Lisa Esile, MS

Lisa Esile is an author, illustrator, blogger, vegetable gardener, and whole-food enthusiast with a special fondness for potatoes. She has a master’s degree in human nutrition and is passionate about showing people how to live happier, healthier lives. Lisa is the author of Reach your Big Calm and the co-author of Whose Mind Is It Anyway?.

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