the science
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WellnessSee articlePlant-Based Foods May Slow the Spread of Prostate Cancer, Reduce Recurrence: New Study
Eating more plant-based foods, such as fruits and vegetables, could help reduce the progression of prostate cancer and significantly decrease its chance of returning, according to new research from the University of California at San Francisco. Researchers led by Vivian Liu, a clinical research coordinator for the Osher Center for Integrative Health at the university, […] -
WellnessSee articleThe No-Nonsense Guide to Antioxidants: Facts and Myths Explained
“Antioxidants” is one of the biggest—and most misunderstood—buzzwords in the world of health and wellness. When everything from food packaging to recipe blogs tout the life-changing benefits of antioxidants, it can be hard to distinguish the facts from the hype. Our no-nonsense guide is here to bust the biggest myths surrounding this buzzword, explain the […] -
WellnessSee articleNew Study: The Unhealthy Eating Habit That Can Raise Men’s Colorectal Cancer Risk By 29%
Men who eat a large amount of ultra-processed foods are 29% more likely to develop colorectal cancer compared to those who don’t, says a new study published in The BMJ. And while heavily processed foods may spike cancer risk for men, the same correlation wasn’t found amongst women. The August 2022 study analyzed data from […] -
WellnessSee articleHuge New Study Finds Healthy Foods Are Better for the Environment
Good news for people who’d rather not choose between nutrition and sustainability: A large-scale study of more than 57,000 food products sold in the United Kingdom and Ireland found that more nutritious items tend to be better for the planet than those with less nutritional value. Published in Proceedings of the National Academy of Sciences, […] -
WellnessSee articleIs Soy Bad for You? Here’s What the Science Says
There is perhaps no other plant-based food that’s more controversial than soy. Many people have shunned soy from their diet, fearing that it causes health woes like breast cancer, while others embrace soy as a health food. So which is it? Here’s what you need to know about soy: What Is Soy? Soybeans are a […] -
WellnessSee articleFrequent Fruit Intake Linked to Better Mental Health
Feeling down in the dumps? Your snacking habits may be to blame. A recent study published in the British Journal of Nutrition found that eating fruit on a regular basis decreased levels of depression and anxiety regardless of the portion size or type of fruit. On the flip side, frequently consuming savory, processed snack foods […] -
WellnessSee articleDon’t Overlook These 5 Sneaky Signs of Heart Disease
Heart disease kills more than 700,000 Americans each year and one person every 36 seconds in the United States, making it the leading cause of death in the country. While it’s often a silent killer with no noticeable symptoms, there are telltale signs of heart disease, such as chest pain and arm numbness. But there […] -
WellnessSee articleCompared with Vegan Men, Daily Milk Drinkers See 60% Higher Rates of Prostate Cancer: New Study
Drinking just under two servings of milk a day may increase the risk of prostate cancer in men by as much as 60%, according to a new study published in The American Journal of Clinical Nutrition. Researchers from Loma Linda University examined the potential connection between milk and prostate cancer using data from the Adventist […] -
WellnessSee articleShould You Avoid Nightshades? A Look at the Research
While the name might seem ominous and call to mind the contents of a sorcerer’s cauldron, nightshades are among the most common fruits and vegetables, and you likely already have some in your kitchen. So, what are nightshades, and are they good for you? What Are Nightshades? There are 2,500 species of flowering plants known […] -
WellnessSee articleIs Any Amount of Alcohol Safe? Experts Weigh In
Much has been said about the detrimental effects of excessive alcohol consumption. But when it comes to moderate drinking, opinions are mixed. Some say no amount of drinking is healthy, whereas others point to the health benefits of drinking a glass a day. So, which is correct? And does moderate drinking have a place in […] -
WellnessSee articleWhat Is Lupus? A Rheumatologist Breaks Down Causes, Symptoms, and Lifestyle Strategies That Can Help
Systemic lupus erythematosus, commonly known as lupus, is a chronic autoimmune disease. Lupus can affect any of the body’s organs but most commonly affects the joints, skin, and kidneys. Lupus can range in severity from mild to life-threatening, depending on the organs involved and the degree of the symptoms. An estimated 5 million people worldwide […] -
WellnessSee articleNew Research Suggests Eating Too Much Protein May Lower Testosterone Levels in Men
Consuming excessive amounts of protein may lower testosterone levels in men, new research suggests. In a meta-study published in the March 2022 issue of Nutrition and Health, nutritionists at the University of Worcester in the U.K. conducted a statistical analysis of 27 interventional studies to assess how low-carb and high-protein diets might impact testosterone. They also […]
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