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Tag: the science

Sleep Debt Can Make You Hungrier, More Prone to Diseases

The following is an adapted excerpt from Body on Fire by Monica Aggarwal, MD, and Jyothi Rao, MD, a new book that…

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Diet as an Acne Treatment: Does It Work?

Acne is the most common skin condition in the United States, affecting as many as 50 million people annually, according to the…

Woman examines skin for acne in mirror see article

Leading Plant-Based Doctors Discuss Recent COVID-19 Research at PBNHC Conference

Since the early weeks of the pandemic, we’ve known that cardiovascular disease increases the risk of getting severely ill and dying from…

Doctor takes young woman's blood pressure while wearing a mask - COVID-19 see article

Eating More Fruit, Veggies Can Cut Diabetes Risk By 50 Percent

Two new large-scale studies published in July 2020 in the journal BMJ add to the growing body of evidence that consuming whole…

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New Study: Consuming Dairy Ineffective in Preventing Bone Loss and Fractures for Menopausal Women

A new study reveals dairy products may not protect women’s bones during menopause, when preserving bone mass is most critical. The study,…

bone density scan - menopause and dairy see article

9 Things You Need to Know About Diet and Depression

More than 8 percent of American adults age 20 and older have experienced depression in a given two-week period, according to Centers…

Diet and depression see article

New Report: Plant-Based Diets Can Help Tame Asthma

Although data have suggested for decades that asthma responds to dietary interventions, a comprehensive report published in the March 2020 issue of…

asthma new metastudy plant-based diet see article

Why Going Vegan Is One of the Best Things You Can Do for the Environment

Adopting a whole-food, plant-based diet isn’t just good for your health: It’s also one of the best things you can do for…

plant-based diet environmental sustainability see article

Not Sweet Nothings: Why Splenda and Stevia Can Make You Gain Weight

Editor’s Note: Four years after the release of his New York Times best-seller How Not to Die, nutritionfacts.org founder Michael Greger, MD,…

artificially sweetened beverages see article

Controversial New Report Recommends Eating Red, Processed Meat. The Science Says Otherwise

In a series of new reviews and guidelines published last week in the Annals of Internal Medicine, a panel of researchers argued…

red processed meat health effects new study explained see article

Are ‘Plant-Based’ Veggie Burgers Actually Healthy?

Plant-based veggie burgers have officially hit the big time. These days, you can find hearty, satisfying vegan patties on the menu everywhere…

Plant-Based Veggie Burgers Such as the Impossible Burger see article

New Review Shows Plant-Based Diet May Reduce Rheumatoid Arthritis Symptoms

A plant-based diet may benefit individuals who experience rheumatoid arthritis (RA), according to a review of clinical trials and observational studies published…

Rheumatoid Arthritis Studies see article

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