Tag: the science
Is Any Amount of Alcohol Safe? Experts Weigh In
Much has been said about the detrimental effects of excessive alcohol consumption. But when it comes to moderate drinking, opinions are mixed….
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What Is Lupus? A Rheumatologist Breaks Down Causes, Symptoms, and Lifestyle Strategies That Can Help
Systemic lupus erythematosus, commonly known as lupus, is a chronic autoimmune disease. Lupus can affect any of the body’s organs but most…
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New Research Suggests Eating Too Much Protein May Lower Testosterone Levels in Men
Consuming excessive amounts of protein may lower testosterone levels in men, new research suggests. In a meta-study published in the March 2022…
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Ditching Meat May Decrease Cancer Risk by 14 Percent
A new study spearheaded by researchers from Oxford University found that eating less meat—or better yet, eliminating it altogether—can lower the risk…
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New Study: Eating More Plant Foods Could Increase Lifespan by up to 13 Years
Incorporating more fruits, vegetables, legumes, whole grains, and nuts into your diet could increase your lifespan by a decade or more, according…
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New Olive Oil Study Sparks Questions for Whole-Food, Plant-Based Eaters
A large new study out of Harvard suggests that a small daily dose of olive oil may substantially reduce the risk of…
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New Study Links Plant-Based Diets with Lower Risk of Fatal Prostate Cancer
New research provides fresh evidence that plant-rich diets may protect against prostate cancer. The study, published in the November 2021 issue of…
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Vegan Diet Linked to Lower Medication Use In Old Age
Older adults who eat vegan may need significantly fewer prescription drugs than their non-vegetarian counterparts, according to new research. A study published…
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5 Reasons to Cut Back on Sodium
Sodium is essential: It helps conduct nerve impulses, control muscles, and regulate fluid levels. But when we eat too much of it—as…
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Lower Rates of Erectile Dysfunction Linked to Plant-Based Diets
Whole-food, plant-based diets have been linked to decreased rates of heart disease, diabetes, cancer, and other life-threatening ailments. Now, researchers are taking…
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Asthma and Diet: Here’s What You Should Know
More than 26 million Americans have asthma. Worldwide, as many as 400 million people are projected to have asthma by 2025, an…
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New Study Links Keto Diet to Severe Long-Term Health Risks
The negative long-term consequences of ketogenic diets may far outweigh any potential short-term benefits, according to a comprehensive new review published in…
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