Tag: the science
The No-Nonsense Guide to Antioxidants: Facts and Myths Explained
“Antioxidants” is one of the biggest—and most misunderstood—buzzwords in the world of health and wellness. When everything from food packaging to recipe…
see articleNew Study: The Unhealthy Eating Habit That Can Raise Men’s Colorectal Cancer Risk By 29%
Men who eat a large amount of ultra-processed foods are 29% more likely to develop colorectal cancer compared to those who don’t,…
see articleHuge New Study Finds Healthy Foods Are Better for the Environment
Good news for people who’d rather not choose between nutrition and sustainability: A large-scale study of more than 57,000 food products sold…
see articleIs Soy Bad for You? Here’s What the Science Says
There is perhaps no other plant-based food that’s more controversial than soy. Many people have shunned soy from their diet, fearing that…
see articleFrequent Fruit Intake Linked to Better Mental Health
Feeling down in the dumps? Your snacking habits may be to blame. A recent study published in the British Journal of Nutrition…
see articleDon’t Overlook These 5 Sneaky Signs of Heart Disease
Heart disease kills more than 659,000 Americans each year and one person every 36 seconds in the United States, making it the…
see articleWhat Is Cholesterol? How It Works, Foods to Avoid, and the Truth About HDL
Cholesterol is a little molecule with huge implications for human health. Read on for a breakdown of how cholesterol works—including why HDL…
see articleCompared with Vegan Men, Daily Milk Drinkers See 60% Higher Rates of Prostate Cancer: New Study
Drinking just under two servings of milk a day may increase the risk of prostate cancer in men by as much as…
see articleShould You Avoid Nightshades? A Look at the Research
While the name might seem ominous and call to mind the contents of a sorcerer’s cauldron, nightshades are among the most common…
see articleIs Any Amount of Alcohol Safe? Experts Weigh In
Much has been said about the detrimental effects of excessive alcohol consumption. But when it comes to moderate drinking, opinions are mixed….
see articleWhat Is Lupus? A Rheumatologist Breaks Down Causes, Symptoms, and Lifestyle Strategies That Can Help
Systemic lupus erythematosus, commonly known as lupus, is a chronic autoimmune disease. Lupus can affect any of the body’s organs but most…
see articleNew Research Suggests Eating Too Much Protein May Lower Testosterone Levels in Men
Consuming excessive amounts of protein may lower testosterone levels in men, new research suggests. In a meta-study published in the March 2022…
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