Tag: the science

New Study: White Meat as Bad for Cholesterol as Red Meat; Plant-Based Diet Best for Health

New research challenges a commonly held assumption that those watching their cholesterol should opt for chicken. Consuming high quantities of meat—red or…

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New Studies: Highly Processed Foods Linked to Increased Disease and Mortality Risks

Ultra-processed foods aren’t just bad for your waistline; they may contribute to an increased risk of disease and mortality, according to two…

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New Lancet Study: Poor Diet Leading Cause of Death and Disability

Nearly 11 million people died from diet-related diseases last year, according to a new study published in the international medical journal The…

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“Are Eggs Good for Me?” New Study in JAMA

In recent years, there has been a growing perception that eggs and dietary cholesterol aren’t as bad as we once thought. But…

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Leading Medical Journal Cites Meat as Major Harm to Health and Environment

The Lancet, one of the oldest and most respected medical journals in the world, has gone on record questioning the sustainability and…

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8+ Striking Nutrition Studies Every Medical Student Should Read

In the United States, dietary factors are the most important risk factors for disease, yet medical schools fail to provide adequate nutrition…

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5 Ways Saturated Fat Defenders Deceive the Public

The pattern of provocations, proclamations, and click-bait innuendo related to saturated fat is fairly clear to anyone who reads past the headlines….

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