close

Before You Go!

Get new recipes, health-focused articles, and special offers direct to your inbox each week.

Tag: the science

The No-Nonsense Guide to Antioxidants: Facts and Myths Explained

“Antioxidants” is one of the biggest—and most misunderstood—buzzwords in the world of health and wellness. When everything from food packaging to recipe…

see article

New Study: The Unhealthy Eating Habit That Can Raise Men’s Colorectal Cancer Risk By 29%

Men who eat a large amount of ultra-processed foods are 29% more likely to develop colorectal cancer compared to those who don’t,…

see article

Huge New Study Finds Healthy Foods Are Better for the Environment

Good news for people who’d rather not choose between nutrition and sustainability: A large-scale study of more than 57,000 food products sold…

see article

Is Soy Bad for You? Here’s What the Science Says

There is perhaps no other plant-based food that’s more controversial than soy. Many people have shunned soy from their diet, fearing that…

see article

Frequent Fruit Intake Linked to Better Mental Health

Feeling down in the dumps? Your snacking habits may be to blame. A recent study published in the British Journal of Nutrition…

see article

Don’t Overlook These 5 Sneaky Signs of Heart Disease

Heart disease kills more than 659,000 Americans each year and one person every 36 seconds in the United States, making it the…

see article

What Is Cholesterol? How It Works, Foods to Avoid, and the Truth About HDL

Cholesterol is a little molecule with huge implications for human health. Read on for a breakdown of how cholesterol works—including why HDL…

see article

Compared with Vegan Men, Daily Milk Drinkers See 60% Higher Rates of Prostate Cancer: New Study

Drinking just under two servings of milk a day may increase the risk of prostate cancer in men by as much as…

see article

Should You Avoid Nightshades? A Look at the Research

While the name might seem ominous and call to mind the contents of a sorcerer’s cauldron, nightshades are among the most common…

see article

Is Any Amount of Alcohol Safe? Experts Weigh In

Much has been said about the detrimental effects of excessive alcohol consumption. But when it comes to moderate drinking, opinions are mixed….

see article

What Is Lupus? A Rheumatologist Breaks Down Causes, Symptoms, and Lifestyle Strategies That Can Help

Systemic lupus erythematosus, commonly known as lupus, is a chronic autoimmune disease. Lupus can affect any of the body’s organs but most…

see article

New Research Suggests Eating Too Much Protein May Lower Testosterone Levels in Men

Consuming excessive amounts of protein may lower testosterone levels in men, new research suggests.  In a meta-study published in the March 2022…

see article