New Study: Eating More Plants Cuts Cardiovascular Disease Risk by a Third
Diets higher in plant foods are associated with a substantially lower risk of cardiovascular disease and death, according to new research published…
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New Diabetes Study Underscores Benefits of Sticking to a Healthy Plant-Based Diet
People who stick to a plant-based diet have a 23 percent lower risk of developing type 2 diabetes, according to a report…
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How a Vegan Diet Impacts Diabetes
More than 370 million people around the world suffer from diabetes, and about 100 million Americans have diabetes or are likely to…
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New Study: White Meat as Bad for Cholesterol as Red Meat; Plant-Based Diet Best for Health
New research challenges a commonly held assumption that those watching their cholesterol should opt for chicken. Consuming high quantities of meat—red or…
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New Studies: Highly Processed Foods Linked to Increased Disease and Mortality Risks
Ultra-processed foods aren’t just bad for your waistline; they may contribute to an increased risk of disease and mortality, according to two…
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New Lancet Study: Poor Diet Leading Cause of Death and Disability
Nearly 11 million people died from diet-related diseases last year, according to a new study published in the international medical journal The…
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“Are Eggs Good for Me?” New Study in JAMA
In recent years, there has been a growing perception that eggs and dietary cholesterol aren’t as bad as we once thought. But…
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Leading Medical Journal Cites Meat as Major Harm to Health and Environment
The Lancet, one of the oldest and most respected medical journals in the world, has gone on record questioning the sustainability and…
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8+ Striking Nutrition Studies Every Medical Student Should Read
In the United States, dietary factors are the most important risk factors for disease, yet medical schools fail to provide adequate nutrition…
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5 Ways Saturated Fat Defenders Deceive the Public
The pattern of provocations, proclamations, and click-bait innuendo related to saturated fat is fairly clear to anyone who reads past the headlines….
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