Family Archives - Forks Over Knives

Visiting friends and family who are not plant-based can be very tricky and requires a delicate balance of grace and diplomacy. You…

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Perhaps you saw something. Maybe it was Forks Over Knives. Perhaps you read something. Maybe a book by one of the growing…

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As busy parents, it’s easy to always feel like we’re in a rush. Children are also growing fast and can seem hungry…

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Increasingly, people are realizing that what we put on our plates can have more of an impact on our health than most…

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Since she was very young, we taught our daughter Kira to eat fruit instead of candy and that soda was poisonous. I…

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Keera Clarke is a high school scholar-athlete who is preparing for one of the biggest decisions of her life, which is where…

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About 2½ years ago, when I found myself in excruciating, chronic pain, I couldn’t lie to myself any longer about my health…

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Excerpt (adapted) from Plant-Powered Families (BenBella Books; 2015) by Dreena Burton. These tips and ideas will arm you with so many ideas for…

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Our family’s journey started about eight years ago, when my youngest daughter asked me at age seven if she could be a…

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Sugar isn’t the only villain in our surging obesity epidemic. Katie Couric’s new documentary Fed Up is an eye-opening experience for most…

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Once weaned, children are just like small adults when it comes to nutrition. Starches (potatoes, corn, rice, sweet potatoes, beans, etc.) must…

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The vegan diet based in whole-foods has been proven to prevent death from heart disease, reduce “bad” cholesterol levels, and lower blood…

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