Search Results for "purple cabbage"

Instead of the traditional medley of seafood, our vegan cioppino gets its punchy flavor from a broth infused with fennel, white wine, lemon juice, and plenty of fresh herbs. King oyster mushrooms lend their meaty texture to the stew so you have plenty of plant-based goodness to sink your teeth into. Sweet cherry tomatoes get […]

This festive fusion dish combines the beloved flavors of Mexican pozole stew with the versatile texture of jackfruit. Native to South America, Africa, and Asia, jackfruit can grow up to two feet long and has bumpy skin that encases pod-like flesh, which makes the canned version much easier to use than fresh. While it’s often […]

Make a big batch of flavorful beans in your Instant Pot to eat as they are or enjoy in other Mexican-inspired dishes, like our Bean and Sweet Potato Enchiladas with Cilantro-Orange Crema and Vegan Bean Gorditas. These tasty legumes feature a balanced spice blend of cumin, oregano, paprika, and chipotle chiles in adobo sauce for a […]

Eating a diet that’s both gluten-free and vegan can seem daunting at first, but it’s easier than you might think. To showcase some of the exciting possibilities, here’s a collection of our favorite gluten-free vegan recipes to make for lunch and dinner, including pizza, pasta, savory pies, and wraps. For a trove of more than […]

Green beans might just be one of the most underrated veggies around. Crisp, tender, and endlessly versatile, they add fresh flavor, satisfying crunch, and a healthy dose of vitamins and minerals to all kinds of savory dishes. They’re easy to grow, too—so if you’ve got a garden, you might end up with more than you […]

Cooking for one or two people? We’ve got you covered! While leftovers can be a lifesaver, we know there are times when you just want a perfectly portioned meal, without days of repeat dishes or an overflowing freezer. That’s why we’ve put together this tasty collection of recipes designed with smaller servings in mind. From […]

Not just for Grandma, the humble beet is a seriously versatile and exciting ingredient in any healthy cook’s kitchen. Vibrant and sweet, beets offer a satisfying crunch when raw and become sweet when cooked. Steamed, boiled, or baked are common ways to cook them. Tossed into a salad, roasted in a hearty breakfast hash, or […]

It’s easy being green when you’re as cute and sweet as the garden pea. Snap-frozen at their freshness peak with zero additives, these quick-cooking gems are affordable and loaded with nutrition—the only prep they need is a quick shake of the freezer bag. Featuring salads, casseroles, grain bowls, pasta, spreads, and dips, this delicious collection […]

Quick-growing and brightly colored, radishes are the daffodils of the vegetable world, popping up early to signify spring’s arrival. These versatile veggies are easy to overlook, but their sharp, almost spicy flavor and vibrant color mean a little goes a long way when added to salads, grain bowls, or as a garnish for soups, veggie […]

As 2023 draws to a close, we’re proud to reflect back on another year of whole-food, plant-based meals for the books. Here at FOK, our mission is to provide accessible, flavorful, and healthy plant-based recipes that help prevent chronic disease and support your well-being from the inside out. We’ve rounded up our most-loved snacks, main […]

Black rice creates a dramatic backdrop for colorful pops of produce in this delightful grain-forward salad. Antioxidant-rich beets are roasted in the oven until tender and sweet, then piled onto the bed of rice alongside juicy orange segments and crunchy green apple. A creamy garlic and mustard dressing ties everything together, uniting the sweet and […]

The key to taking a good rice dish and turning it into a great one? Choosing the right rice for the recipe. This handy guide covers all the brown and other whole grain rice options available, plus substitution options for each. Read on so you can shop smart and make your rice recipes really sing. […]