Soups & Stews

Soups are the universal comfort food. Featuring flavors from all around the world, this recipe selection puts the soup in super. Grab a bowl and fill it to the brim with one of these vegetable-rich stews. Whether you’re in the mood for a smooth and creamy vegan soup or a hearty chili, we can assure you that you’ll find what you’re looking for in the list below.

Cauliflower and White Bean Soup

Talk about creamy without the cream! This ivory-hued soup pairs a blended base of potatoes, parsnips, and onions with tender cauliflower and…

Creamy Caulilflower and White Bean Soup in blue bowl see recipe

Herbed Vegan Matzo Ball Soup

This hearty, savory soup is just the thing to nurse a cold or flu. Note that this recipe calls for cooked quinoa,…

Vegan Matzo Ball Soup see recipe

Slow Cooker Chana Masala

Chana masala is a popular vegetarian Indian curry dish made with tomatoes, spices, and chickpeas. (Chana means chickpea in Hindi.) This slow…

Slow Cooker Vegan Chana Masala see recipe

Quick and Easy Noodle Soup

This luscious vegan noodle soup tastes like comfort in a bowl—and an awful lot like chicken noodle soup! The chicken-soup flavor comes…

Vegan Noodle Soup see recipe

Autumn Butternut Squash Soup

A smooth, full base, tender cauliflower florets, and a hint of caraway create a truly comforting butternut squash soup.

Butternut Squash Soup see recipe

Mexican-Spiced Roasted Red Pepper and Corn Soup

If ever there were a soup for all seasons, it would be this sweet, smoky combination of roasted red peppers and corn….

Mexican-Spiced Corn and Roasted Red Pepper Soup see recipe

Wild Mushroom Pho

The national dish of Vietnam, pho is a vegetable-and-noodle soup traditionally made with beef stock. In this vegan pho, dried wild mushrooms…

Wild Mushroom Vegan Pho see recipe

Persian Yellow Split Pea and Eggplant Stew

The following recipe is a sneak peek from our new cookbook, Forks Over Knives: Flavor! Find more exclusive recipes from the recently released book here. Many…

Persian Split Pea and Eggplant Stew see recipe

15-Minute Watermelon Gazpacho

This vegan watermelon gazpacho gets its spicy kick from fresh jalapeños and chili powder, while diced cucumber and jicama add a cool…

Vegan Watermelon Gazpacho see recipe

Creamy Vegan Potato-Leek Soup

Heaping spoonfuls of smoked paprika are what make this soup sing. The Spanish spice differs from the more common Hungarian (sweet) paprika…

potato soup see recipe

8-Ingredient Slow Cooker Chili

Back in the day, if you wanted to make chili, you needed to plan on some serious time in a hot kitchen…

slow cooker chili see recipe

Super Easy Instant Pot Lentils

Preparing a batch of lentils from scratch allows you to simmer the legumes with aromatic vegetables so they soak up all their…

vegan instant pot see recipe