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  • Prep-time: / Ready In:
  • Makes 1½ cups

Brighten up the color and flavor of simple chickpea hummus with subtly sweet green peas and fresh mint in this 15-minute healthy vegan recipe. Try Green Pea Hummus as a dip or spread onto sandwiches.

Green Pea Hummus with Fresh Mint for Wordpress

Ingredients

  • 1 15-oz. can chickpeas, rinsed and drained
  • 2 tablespoons lime juice
  • 1 small clove garlic, peeled
  • Sea salt and freshly ground black pepper, to taste
  • ½ cup frozen peas, thawed
  • 2 tablespoons chopped fresh mint
  • 2 tablespoons finely chopped fresh parsley (optional)
  • 1 teaspoon lemon zest

Instructions

  1. In a blender or food processor combine chickpeas, lime juice, garlic, and ⅓ cup water. Cover and blend or process until smooth. Season with salt and pepper. Add the remaining ingredients; cover and process just until nearly smooth.
  2. Chill, covered, until ready to serve.

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(5 from 2 votes)
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Jyoti Tappoo9 months ago
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This is a great recipe. Will try tomorrow.

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about the author

Darshana Thacker Wendel

Darshana Thacker Wendel is a vegan chef specializing in whole-food, plant-based cuisine. A graduate of the Natural Gourmet Institute, she is the author of the Forks Over Knives: Flavor! cookbook, recipe author for the book Forks Over Knives Family, and recipe contributor to The New York Times best-selling book The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives magazine, and LA Yoga magazine online. Visit darshanaskitchen.com for more.

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