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  • Prep-time: / Ready In:
  • Serves 3 to 4

This pasta dish has no bouillon, or any other meat, in it. It’s colorful, hearty, tasty, and a great way to get greens into your evening meal. It also makes for wonderful leftovers. At the firehouse we usually make a tub full and polish it off before going home the next day at noon.

From The Engine 2 Diet

This kid-friendly recipe and other comfort food ideas are also available in our convenient iPhone app and newly released Android app.

Ingredients

  • 1 red onion, chopped
  • 1 clove garlic, minced
  • 1 can corn, rinsed and drained
  • 1 jalapeno pepper, minced (remove seeds to reduce heat)
  • 1 green or red bell pepper, seeded and chopped
  • 1 bunch fresh kale, rinsed and chopped
  • 1 can diced tomatoes
  • 1 large jar pasta sauce
  • 16 ounces whole-grain spaghetti, cooked
  • ½ cup raw cashews, finely ground

Instructions

  1. Sauté the onion, garlic, and corn in a large skillet on medium heat for 5 minutes. Add the jalapeno, bell pepper, and kale to the skillet and cook for 3 minutes. Add the diced tomatoes and pasta sauce to the vegetables. Ladle the sauce over the pasta and top with the cashews.

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Margaret M Schuch4 months ago
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