Name: Watermelon-Kiwi Ice Pops
Prep time: 20 min
Total time: 4 h 20 min
Ingredients: 3 cups cubed seedless watermelon; 4 fresh kiwi, peeled and quartered

Prep-time: 20 minutes / Ready In: 4 hours 20 minutes
Makes 8 pops
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Made with just two ingredients and zero added sugar, these pretty ice pops are sweet, tangy, and truly refreshing. Use the deepest-red watermelon you can find for the most striking color contrast.

By Nancy Macklin, RDN, Jun 28, 2021

Ingredients

3 cups cubed seedless watermelon
4 fresh kiwi, peeled and quartered

Instructions

Place watermelon in a food processor or blender. Cover and process until very smooth. Pour into ice pop molds, filling about two-thirds full. Add sticks. Freeze at least 2 hours or until watermelon is nearly solid.
Place kiwi in a food processor or blender. Cover and process until smooth. Pour kiwi mixture over watermelon. Freeze at least 2 hours or until pops are completely frozen.
Run molds under hot water to help release ice pops.

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about the author

Nancy Macklin, RDN

Nancy Macklin has a bachelor of science in dietetics from Iowa State University and a Master of Science in health services administration from the University of Saint Francis. Macklin worked as a hospital-based clinical dietitian, providing counseling for diabetes, heart disease, and weight loss and as a food service director in health care dining sites. She now serves as a test kitchen dietitian, developing 500+ recipes per year. She is a member of the Academy for Nutrition and Dietetics and International Association of Culinary Professionals. Find her on LinkedIn.

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