Lani Muelrath, MA
Lani Muelrath is an award-winning teacher, author, and certified specialist in behavior change and plant-based nutrition. Presenter for Physicians Committee for Responsible Medicine, Complete Health Improvement Program, and guest lecturer at San Francisco State University, Muelrath is associate faculty at Butte College where her book has been adopted as required text. She is the author of The Plant-Based Journey: A Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight, recognized by VegNews as Top Media Pick for 2015, and Fit Quickies: 5 Minute Workouts. Visit her website and follow her on Facebook for more info.see more from this author
These sound delicious. I made the mixture but have not cooked them yet. Can I freeze left over, if so cooked or raw?
Yum! These were easy to make and oh so tasty. My added veggies were 1 cup corn kernels, 4 oz diced green Chiles, and cilantro leaves. I baked them in the oven on a SILPAT mat; probably didn’t need the SILPAT, since the cornmeal would have kept them from sticking. Next time I will bake them without the SILPAT to get them better browned.
Thanks for the recipe!
This is my current favorite veggie burger. The best part about this recipe is that the burger only needs some salsa for condiment. No sugary ketchup required or even desired! Add a little guacamole and it tastes like a wonderful Mexican meal.