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Lani Muelrath, MA

Lani Muelrath is an award-winning teacher, author, and certified specialist in behavior change and plant-based nutrition. Presenter for Physicians Committee for Responsible Medicine, Complete Health Improvement Program, and guest lecturer at San Francisco State University, Muelrath is associate faculty at Butte College where her book has been adopted as required text. She is the author of The Plant-Based Journey: A Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight, recognized by VegNews as Top Media Pick for 2015, and Fit Quickies: 5 Minute Workouts. Visit her website and follow her on Facebook for more info.

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All Contributions from Lani Muelrath, MA (7)

vegan biscuits

Mom’s Baking Powder Biscuits with Almonds

These comforting breakfast biscuits are a perfect way to slow down and savor holiday mornings. It’s one of a few choice recipes…

vegan biscuits see article
Basic Veggie Burger Recipe

Basic Veggie Burger Recipe

Savory and satisfying, and loaded onto a whole-grain bun with the works, a good burger is always a hit. Plant-based burgers, aka…

Basic Veggie Burger Recipe see article
Homemade Healthy Vegetarian Quinoa Burger with Lettuce and Tomato

All-American Veggie Burger

An expanded version of the basic plant burger recipe, this burger has been specifically hailed as a huge hit with families transitioning…

Homemade Healthy Vegetarian Quinoa Burger with Lettuce and Tomato see article
Basic Veggie Burger Recipe

Indian Veggie Burger

This is my personal favorite plant burger variation, having gotten hooked on anything Indian food–related during my first travels to India. An…

Basic Veggie Burger Recipe see article

Mexican Veggie Burger

An expanded version of the basic plant burger recipe, this burger has been specifically hailed as a huge hit with families transitioning…

see article

Veggie Burger Deluxe: Smoky Black Bean Burger

An expanded version of the basic plant burger recipe, this burger has been specifically hailed as a huge hit with families transitioning…

see article
Wellness

The Power of The 5-Minute Fitness Break

The face of fitness is changing. Yes, we still need a solid challenge to those muscles to keep muscle shape and some…

see article
Cooking Course

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The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.

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