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Struggling to cook healthy meals at home? Forks Meal Planner is here to help. Try it free!
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Lani Muelrath

Lani Muelrath, M.A., is an award-winning teacher, author, and Certified Specialist in Behavior Change and Plant-Based Nutrition. Presenter for Physician’s Committee for Responsible Medicine, Complete Health Improvement Program, and guest lecturer at San Francisco State University, Lani is Associate Faculty at Butte College where her book has been adopted as required text.  She is the author of The Plant-Based Journey: A Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight, recognized by VegNews as Top Media Pick for 2015, and Fit Quickies: 5 Minute Workouts. Visit her website for more info.

 

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All Contributions from Lani Muelrath (7)

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Mom’s Baking Powder Biscuits with Almonds

These comforting breakfast biscuits are a perfect way to slow down and savor holiday mornings. It’s one of a few choice recipes…

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Basic Veggie Burger Recipe

Savory and satisfying, and loaded onto a whole-grain bun with the works, a good burger is always a hit. Plant burgers—aka veggie…

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All-American Veggie Burger

An expanded version of the basic plant burger recipe, this burger has been specifically hailed as a huge hit with families transitioning…

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Indian Veggie Burger

This is my personal favorite plant burger variation, having gotten hooked on anything Indian food–related during my first travels to India. An…

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Mexican Veggie Burger

An expanded version of the basic plant burger recipe, this burger has been specifically hailed as a huge hit with families transitioning…

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Veggie Burger Deluxe: Smoky Black Bean Burger

An expanded version of the basic plant burger recipe, this burger has been specifically hailed as a huge hit with families transitioning…

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Wellness

The Power of The 5-Minute Fitness Break

The face of fitness is changing. Yes, we still need a solid challenge to those muscles to keep muscle shape and some…

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Cooking Course

Master the art of plant-based cooking.

The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.

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