close
description

Get Our 5-Star Recipe App!

400+ recipes from 50 leading chefs.

Personalized shopping lists and weekly recipe updates.

Black Bean and Sweet Potato Quesadillas

Sending
(340)
  • Prep-time: / Cook Time:
  • Makes 4 large quesadillas

These quesadillas from My Beef with Meat are a regular with the Engine 2 plant-strong Hall family. They are simple to make and very satisfying.

Ingredients

  • 1 large sweet potato
  • 1 cup brown rice, cooked
  • 8 ounces vegetarian, no added oil, re-fried beans
  • 1 cup of salsa
  • 1 cup fresh spinach
  • 8 ounces black beans, drained and rinsed
  • ¼ teaspoon onion powder
  • ¼ teaspoon chili powder
  • ¼ teaspoon cumin
  • 1 jalapeño pepper, diced (optional and HOT)
  • 6-8 whole-wheat tortillas

Instructions

  1. Preheat oven to 375º F.  Prepare a sheet pan with parchment paper.
  2. An hour before you plan to eat, peel and quarter the sweet potatoes.
  3. Bake sweet potatoes in the oven for 45 minutes to one hour, until soft.
  4. In the meantime, prepare rice in a rice cooker or on stove top as directed.
  5. Remove sweet potatoes from oven and toss into a mixing bowl. Mash sweet potatoes with the salsa, rice and fresh spinach.
  6. Place sweet potato mash in a sauce pan and mix in black beans and refried beans, heating mixture thoroughly over medium heat.   Add onion powder, chili powder and cumin to taste and stir.
  7. Place a tortilla in a frying pan on medium heat, and slather the side facing up with sweet potato and bean mixture.  Add jalapeños if desired.
  8. Place another whole wheat tortilla on top.  Press down on top tortilla with spatula with pan on medium heat for about 3 minutes. Flip with spatula and cook for another three minutes.
  9. Voila! Cut into desired number of sections. Serve topped with salsa.
  10. Tip: Also try this with black-eyed peas instead of the black beans or any other favorite beans.
tags:

Find new favorite recipes.

Our chefs add new plant-based recipes every week to keep mealtime exciting and satisfying.

Get the App

Let us do your meal planning.

Save time, money, and the headache of what to cook with our customizable weekly meal plans.

Start Free Trial
description

Black Bean and Sweet Potato Quesadillas

description
description
about the author

Rip Esselstyn

Rip Esselstyn, son of Dr. Caldwell Esselstyn, was a firefighter in the Austin fire department when he discovered dangerously high cholesterol levels among his firefighter comrades. He led a stationwide revolution of dietary change that resulted in markedly better health, which he detailed in his bestselling book, The Engine 2 Diet. Visit Engine2Diet.com for updates from Rip.

see more from this author
description
Free Download

FOK’s Autumn Celebration e-Cookbook

Our tasty make-ahead menu leaves more time for socializing.

More from Forks Over Knives

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

Thank you! You have been successfully subscribed.