Berbere, a spice used in Ethiopian cooking, resembles the spice garam masala from India. It is an unusual blend of spices such as cardamom, ginger, nutmeg, cloves, and fenugreek. You can find it at gourmet spice shops or online (or make your own from an online recipe—it’s worth the effort). Keep it on hand to make ordinary dishes special, like this wild rice pilaf.

From Forks Over Knives – The Cookbook

Find this wild rice pilaf recipe and other 30-minute meals in the Forks Over Knives Recipe App.


  • 2 medium leeks (white and light green parts), diced and rinsed
  • 2 cloves garlic, peeled and minced
  • ¾ teaspoon berbere spice Blend, or to taste
  • 4 cups cooked wild rice blend
  • 2 cups cooked adzuki beans, or one 15-ounce can, drained and rinsed
  • Zest of 1 orange
  • Salt and freshly ground black pepper to taste
  • 4 green onions (white and green parts), thinly sliced


  1. Place the leeks in a large saucepan, and sauté over medium heat for 10 minutes. Add water 1 to 2 tablespoons at a time to keep the leeks from sticking to the pan.
  2. Add the garlic and cook for 2 minutes. Add the berbere spice and cook for 30 seconds. Stir in the wild rice, beans, and orange zest, and season with salt and pepper. Cook until the mixture is heated through.
  3. Garnish with the green onions.

Discover finger-lickin’good food with our app


Get inspired! Our chefs add delicious new plant-based recipes every week to keep mealtime exciting and satisfying.

Get the recipe app

Healthy eatingshouldn't be a hassle


With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy.

Get meal planner
about the author

Del Sroufe

Chef Del Sroufe is co-owner and executive chef of Wellness Forum Foods, a whole-food, plant-based meal delivery and catering service in Columbus, Ohio. He is the author of Forks Over Knives – The Cookbook and Better Than Vegan. Del teaches cooking classes and helps people transition to a healthy plant-based diet.

see more from this author
Free download

7 Keys to Success on a Healthy Vegan Diet

Getting started on a plant-based diet or looking to refresh your eating habits? Download our practical guide to long-term success.

Have something to say about this article? Click to expand the conversation

More from Forks Over Knives

Want More Recipes?

Download the Forks Over Knives App and get 400 whole-food, plant-based dishes at your fingertips.

Copy link
Powered by Social Snap