Lisa Esile, MS

Making pizza at home with wholesome, plant-based ingredients is a delicious way to bring the family together and make healthy eating fun; it’s also an easy meal option if you’re cooking for one. Pile on colorful veggies and flavorful sauces, then finish with herbs and spices for a picture-perfect pie. To make pizza night even […]

Sweet, juicy, and often overlooked, pears are a quiet superstar of the fruit world. While they’re at their peak in fall, many varieties are available much of the year. Rich in vitamin C and antioxidants, a medium pear also delivers 6 grams of fiber—about the same as 10 prunes—making these humble fruits true nutritional powerhouses. […]

Pinto beans are a quiet culinary superstar, packed with flavor, fiber, and plant-based protein. These speckled, rose-colored legumes have been a dietary staple across the Americas for centuries, especially in Mexico and Southwestern cuisines. (The name pinto comes from the Spanish word for paint: pintar.) When cooked, their markings fade to tan, and they become […]

Sick of brown rice? There’s a world of whole grains out there, and farro should be at the top of your list! Packed with fiber and protein, this ancient wheat grain has a deliciously nutty, almost-roasted flavor that pairs well with almost anything. In this tasty collection of vegan farro recipes, you’ll find colorful veggie-packed […]

Cooking whole-food, plant-based meals that look and taste great doesn’t have to be complicated or time-consuming! These 40 easy vegan recipes are oil-free; totally delicious; packed with fruits, veggies, whole grains, beans, herbs, and spices; and perfect for everyday cooking. With mac and cheese, pizza, pasta, creamy soups, chilis, curries, burritos, burgers, and more, you’ll […]

There’s nothing as comforting or nourishing on a crisp fall day as homemade soup or stew. Whether you’re a newbie cook or a longtime soup-maker, this collection of our favorite vegan soup and stew recipes for fall has something for everyone, from creamy chowders to chunky stews, noodle soups, and lots more. Oil-free and loaded […]

Green beans might just be one of the most underrated veggies around. Crisp, tender, and endlessly versatile, they add fresh flavor, satisfying crunch, and a healthy dose of vitamins and minerals to all kinds of savory dishes. They’re easy to grow, too—so if you’ve got a garden, you might end up with more than you […]

For a healthy, easy lunch or dinner, you can’t beat a big salad. We’ve rounded up our favorite meal-worthy salad recipes, which are tasty, satisfying, and packed with good-for-you ingredients. The trick to making a salad that keeps you satiated long after you leave the table is to include heftier ingredients such as whole grains, […]

When the sun is high and the days are warm, few things hit the spot like the cool, sweet burst of fresh fruit. Adding in-season summer fruit to salads can transform a simple dish into something spectacular, lending a natural brightness that elevates every bite. Plus, it’s like a built-in dressing—adding moisture, tang, and a […]

The sun-soaked shores of Greece have long inspired meals full of fresh produce and vibrant flavors. This collection of healthy vegan takes on easy Greek recipes features whole foods such as legumes, grains, fresh vegetables, and aromatic fresh herbs, delivering all the flavor without added oil, dairy, or highly processed ingredients. From light and creamy […]

Zucchini, also known as courgette or summer squash, is delicious, refreshing, and easy to cook with. Shredded for bread, pureed or diced into soups, ribboned for salads and lasagna—there are so many tasty ways to use this versatile fruit. (Yes, zucchini is technically a fruit, not a vegetable.) Read on for our favorite vegan zucchini […]

Making your own fruit-based ice cream (aka nice cream) is a total game-changer, especially during warmer months, delivering a restaurant-quality frosty treat that’s nutritious enough to enjoy as a snack and elegant enough to serve at any soiree. Nice cream is also surprisingly quick and easy to whip up; add a few handy tools, and […]