By Lisa Esile, MS,
Sick of brown rice? There’s a world of whole grains out there, and farro should be at the top of your list! Packed with fiber and protein, this ancient wheat grain has a deliciously nutty, almost-roasted flavor that pairs well with almost anything. In this tasty collection of vegan farro recipes, you’ll find colorful veggie-packed salads, scrumptious soups, bold bakes, flavorful grain bowls, and a fruity farro square that’ll leave you licking your fingers. Find some farro, and get cooking today!
For more grain-based recipes, check out these tasty ideas:
![Orange Farro Salad with Pan-Roasted Tomatoes on a light gray plate with a small bowl of mustard dressing to the left side](https://www.forksoverknives.com/uploads/2024/02/Orange-Farro-Salad-with-Pan-Roasted-Tomatoes-wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Orange Farro Salad with Pan-Roasted Tomatoes
![Roasted Garlic, Delicata Squash, and Farro Stew in light gray bowls on a wooden tabletop](https://www.forksoverknives.com/uploads/Roasted-Garlic-Squash-and-Farro-Stew-wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Roasted Garlic, Delicata Squash, and Farro Stew
![A Mediterranean farro grain salad with artichokes, tomatoes, and lemon](https://www.forksoverknives.com/uploads/Mediterranean-Salad-for-Wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Mediterranean Farro Salad
![Farro Cranberry Squares](https://www.forksoverknives.com/uploads/Farro-Cranberry-Squares.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Farro Cranberry Squares
![A large bowl of kale salad set alongside a plate with kale salad and a bowl with green avocado dressing](https://www.forksoverknives.com/uploads/kale-and-orange-avocado-salad-for-thanksgiving-flipped.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Kale and Farro Salad with Orange-Avocado Dressing
![Lettuce Cups with Roasted Radish and Farro on a gray countertop](https://www.forksoverknives.com/uploads/lettuce-cups-wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Lettuce Cups with Roasted Radish and Farro
![Farro Pilaf with Veggies and Blackened Melon on pink plates against a blue tabletop](https://www.forksoverknives.com/uploads/Blackened-Melon-with-Farro-Pilaf-wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Farro Pilaf with Veggies and Blackened Melon
![Blueberry Farro Grain Bowl - Colorful array of diced bell pepper tomatoes, fresh herbs, and corn, with farro and blueberries, in a reddish pink bowl with a glass of water beside](https://www.forksoverknives.com/uploads/blueberry-farro-salad-wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Blueberry Farro Grain Bowl
![Blood Orange-Farro Salad with Crispy Chickpeas on a blue plate with a larger bowl of salad in a white dish](https://www.forksoverknives.com/uploads/Blood-Orange-Farro-Salad-with-Crispy-Chickpeas-wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Blood Orange-Farro Salad with Crispy Chickpeas
![Farro, Mushroom, and Leek Gratin](https://www.forksoverknives.com/uploads/Farro-Mushroom-and-Leek-Gratin-wordpress-1.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Farro, Mushroom, and Leek Gratin
![Roasted Kabocha Squash and Veggie Stew in a white Dutch oven with a wooden stirring spoon](https://www.forksoverknives.com/uploads/2023/12/Roasted-Kabocha-and-Veggie-Stew-wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Roasted Kabocha Squash and Veggie Stew
![Italian Chopped Salad with Farro in a wooden bowl](https://www.forksoverknives.com/uploads/Italian-Chopped-Salad-with-Farro-wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Italian Chopped Salad with Farro
![Oil-Free Farro Fried Rice in a white skillet with a wooden serving spoon](https://www.forksoverknives.com/uploads/Farro-Fried-Rice-wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Oil-Free Farro Fried Rice
![Caramelized Garlic and Potato Soup topped with snap peas in beige bowls](https://www.forksoverknives.com/uploads/Caramelized-Garlic-and-Potato-Soup-wordrpess.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Caramelized Garlic and Potato Soup
![Crispy air fryer beets sit atop a colorful green salad with spinach and other chopped veggies including fresh pair, in a hexagonal white bowl in bright light](https://www.forksoverknives.com/uploads/beet-pear-farro-salad-wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Farro and Spinach Salad with Air-Fried Beets
![Moroccan Bean Salad in an orange bowl with a metal fork](https://www.forksoverknives.com/uploads/2024/01/Moroccan-Bean-Salad-wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Moroccan Bean Salad
![](https://www.forksoverknives.com/uploads/FOK_TG_2017_Salad2590WP.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Baby Kale Salad with Farro, Grapes, and Oranges
![Roasted Cauliflower Steaks with Creamed Spinach on a white plate with a metal fork](https://www.forksoverknives.com/uploads/Roasted-Cauliflower-Steaks-with-Creamed-Spinach-wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Roasted Cauliflower Steaks with Creamed Spinach
![jackfruit barbecue sandwiches](https://www.forksoverknives.com/uploads/jackfruit-sandwiches-flipped.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Jackfruit Barbecue Sandwiches with Broccoli Slaw
![Miso-Ginger Grilled Vegetable Farro Bowls against an orange backdrop with orange cloth napkins](https://www.forksoverknives.com/uploads/Miso-Ginger-Grilled-Vegetable-Farro-Bowls-wordrpess.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Miso-Ginger Grilled Vegetable Farro Bowls
![Curried Chickpeas with Strawberry Chutney](https://www.forksoverknives.com/uploads/Chutney-Farro-Wordpress.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
Curried Chickpeas and Farro with Strawberry Chutney
About the Author
![Headshot of Lisa Esile, MS](https://www.forksoverknives.com/uploads/Lisa-Esile.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
About the Author
Lisa Esile, MS
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