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Darshana Thacker Wendel

Darshana Thacker Wendel

Darshana Thacker Wendel is a whole-food, plant-based chef and former culinary projects manager for Forks Over Knives. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online.

All Contributions from Darshana Thacker Wendel (447)

  • Farro Cranberry Squares

    Farro Cranberry Squares

    Great for entertaining, these photogenic fruit-and-farro squares don’t need added sugar to satiate a sweet tooth. They’re also wholesome and nourishing enough to eat as breakfast bars. Cranberries, cherries, and apples meld together in the lip-smacking sauce. Date Paste, used in both the base and sauce, adds natural sweetness and moisture. Make your own Date […]
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  • Tuscan White Bean Burgers topped with onion and tomato and on white ceramic plate

    Tuscan White Bean Burgers

    A good veggie burger should stick together without crumbling, fill your belly as a main course, and be packed full of flavor. These white bean burgers easily knock those requirements out of the park. Inspired by the aromatic flavors of Tuscany, each patty is seasoned with Italian herbs and features the umami-rich flavor of trumpet […]
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  • Millet Curry

    Millet in Coconut Curry

    In Indian cuisine, a curry is any sauce that uses a combination of spices and aromatics to create a variety of flavors. This simple curry leans on fresh aromatics for its flavor, no curry powder required—but if you’re a big fan of curry powder, feel free to add a little to give the dish some […]
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  • Big plate of vegan spaghetti with vegan meatballs and red sauce served in gray-blue bowl and table

    Vegan Spaghetti Marinara with Lentil Balls

    This whole-food vegan take on classic spaghetti and meatballs is as healthy as it is satisfying. The lentil “meatballs” take some time to make, but they’re well worth the effort. They also freeze beautifully for up to a month: After baking, freeze them in an airtight container. Reheat in a 350°F oven 20 to 30 […]
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  • Hash Brown Patties with Green Tahini Sauce and fresh cialntro leaves in a white ceramic bowl sitting on an orange cloth napkin

    Hash Brown Patties with Green Tahini Sauce

    Hearty brown lentils add extra substance to these comforting hash brown patties, which are perfect for a nourishing morning meal. Curry powder, red pepper flakes, and fresh garlic infuse the patties with fragrant flavor, while savory tomato paste helps bind everything together. The hash browns get cooked in an oil-free skillet until a crispy golden-brown […]
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  • Quick and Easy Injera resting in green cloth napkins

    Quick and Easy Injera

    A spongy sourdough-like flatbread, injera serves as an edible utensil (and sometimes the entire platter) for an Ethiopian meal. The tangy taste pairs perfectly with richly spiced Ethiopian dishes, while the absorbent texture is great for soaking up extra sauce. Traditional injera batter is fermented over four days, but this quick version gets its tang […]
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  • Crunchy Grain, Seed, and Dried Fruit Bars on a metal cooling rack

    Crunchy Grain, Seed, and Dried Fruit Bars

    These nutrient-packed dried fruit bars bake low and slow in the oven, but the active prep time is relatively short, and the end result will be a hit with kids and grown-ups alike. A hearty blend of oats, millet, quinoa, pepitas, and sunflower seeds form the base of these crunchy snack squares, while dried apricots […]
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  • Lebanese Lentil Burgers in Cabbage Pockets on a black plate against a white marble background

    Lebanese Lentil Burgers in Cabbage Pockets

    These hearty lentil burgers are flavored with ras el hanout, a North African blend of spices including cumin, ginger, coriander, and allspice, that will tantalize your taste buds. The patties also feature potatoes, carrots, bell peppers, and onions to sneak in an extra serving of veggies and ensure the burgers don’t fall apart when baked. […]
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  • Crunchy Hash Brown Waffles with Applesauce on a black metal cooling rack

    Crunchy Hash Brown Waffles with Applesauce

    Not sure what to do for breakfast? These crispy, crunchy hash brown waffles are the answer to your morning meal woes. Unlike standard hash browns that only feature shredded potatoes, this nifty recipe sneaks in extra veggies by incorporating carrot and cabbage into the batter. A nonstick waffle maker does a great job of turning […]
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  • Curried Sweet Potato Soup topped with pumpkin seeds in a white ceramic bowl

    Curried Sweet Potato Soup

    Velvety smooth and packed full of luscious flavor, this curried sweet potato soup is ideal for cozying up to on cold nights. Bell peppers and onion are roasted alongside the sweet potatoes to draw out their natural sweetness, and then all the veggies are tossed in a blender with curry powder, red pepper flakes, garlic, […]
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  • Three Bombay Potato Burgers on a plate, with another plate of burgers in the background

    Bombay Potato Burgers with Cilantro Chutney

    This tantalizing recipe combines your favorite curry flavors into the familiar shape of a veggie burger. Tender Yukon gold potato patties are seasoned with cilantro, turmeric, ginger, lime, and garlic before being dipped in a spicy cumin-infused batter. While the patties bake to crisp perfection, you can quickly whip up a tangy cilantro chutney to […]
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  • Green Cabbage and White Bean Soup in white ceramic bowls with a metal spoon against a gray cloth background

    Green Cabbage and White Bean Soup

    This colorful cabbage soup is packed full of lip-smacking flavor that will make you reach for a second serving before you’ve even finished the first. Savory leeks, tangy tomato paste, and fragrant Italian herbs combine to create an irresistibly slurpable broth that pairs perfectly with the earthy cabbage and hearty white beans. Top this hearty […]
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Master The Art Of Plant-based Cooking.

The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.