Tag: skin health
A Healthy Vegan Diet Took Me from Rosacea-Prone to Radiant
While growing up on the standard American diet, I considered myself healthy. Although I dealt with acne and painful menstrual cramps, I…
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How to Eat for Healthy Skin
When it comes to your skin, certain factors matter: sun protection, sleep quality, even how well you manage stress. But one of…
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On a Plant-Based Diet, I’m Finally Finding Relief from Severe Eczema
I first went whole-food, plant-based in mid-2018, because a few friends had adopted the diet and seemed to have way more energy…
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A Diabetes Diagnosis Shocked Me Into Changing My Diet. The Results Have Been Incredible
From childhood through my 20s, I was thin and could eat whatever I wanted without gaining weight. When I did start to…
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Eczema, Arthritis, Asthma, Migraines—All Gone After Going Plant-Based
Jennifer Sinyerd suffered from a host of chronic health issues, including eczema and asthma, but she thought that she was fairly healthy—until…
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I Went Plant-Based and Conquered My Cystic Acne
For years, Kiernan battled cystic acne, attempting to keep breakouts at bay with medication and topical treatments. Nothing made a difference—until she…
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The Best Diet for Acne: A Q&A with Nina and Randa Nelson, Co-Authors of “The Clear Skin Diet”
When Nina and Randa Nelson, the vibrant, bright-faced twins behind The Clear Skin Diet were teenagers, they had what Nina calls “a…
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How We Cured Cystic Acne With One Simple Diet Change
We are identical twins, and were lucky to escape our teenage years mostly free from acne. We never realized how lucky we…
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From Meds to Marathons: How a Plant-Based Diet Reversed My Asthma and Eczema
Imagine an active eight-year-old boy playing baseball, basketball, and tennis … going nonstop. Now, imagine that same boy hindered with difficulty breathing…
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Post-Pregnancy Weight Gain, High Blood Pressure, and Acne are Now Gone!
For the two and a half years after having my daughter, I struggled every day with my weight, my body image, a…
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The Link Between Skim Milk and Acne
In this NutritionFacts.org video, Dr. Michael Greger looks at three different Harvard studies that found a link between dairy consumption and acne…
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