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Tag: skin health

How to Eat for Healthy Skin

When it comes to your skin, certain factors matter: sun protection, sleep quality, even how well you manage stress. But one of…

Foods to Eat for Healthy Skin see article

On a Plant-Based Diet, I’m Finally Finding Relief from Severe Eczema

I first went whole-food, plant-based in mid-2018, because a few friends had adopted the diet and seemed to have way more energy…

Two photos show woman's hand before and after adopting a plant-based diet. In the before photo, the hand has a rash. In the after photo, the skin is clear. see article

A Diabetes Diagnosis Shocked Me Into Changing My Diet. The Results Have Been Incredible

From childhood through my 20s, I was thin and could eat whatever I wanted without gaining weight. When I did start to…

Miranda Haes before and after adopting a plant-based diet for diabetes - side-by-side photos of young woman with significant weight loss see article

Does Diet Affect Acne?

Acne is the most common skin condition in the United States, affecting as many as 50 million people annually, according to the…

Woman examines skin for acne in mirror see article

Eczema, Arthritis, Asthma, Migraines—All Gone After Going Plant-Based

Jennifer Sinyerd suffered from a host of chronic health issues, including eczema and asthma, but she thought that she was fairly healthy—until…

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I Went Plant-Based and Conquered My Cystic Acne

For years, Kiernan battled cystic acne, attempting to keep breakouts at bay with medication and topical treatments. Nothing made a difference—until she…

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The Best Diet for Acne: A Q&A with Nina and Randa Nelson, Co-Authors of “The Clear Skin Diet”

When Nina and Randa Nelson, the vibrant, bright-faced twins behind The Clear Skin Diet were teenagers, they had what Nina calls “a…

diet for acne see article

How We Cured Cystic Acne With One Simple Diet Change

We are identical twins, and were lucky to escape our teenage years mostly free from acne. We never realized how lucky we…

Nina Randa see article

From Meds to Marathons: How a Plant-Based Diet Reversed My Asthma and Eczema

Imagine an active eight-year-old boy playing baseball, basketball, and tennis …  going nonstop. Now, imagine that same boy hindered with difficulty breathing…

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Post-Pregnancy Weight Gain, High Blood Pressure, and Acne are Now Gone!

For the two and a half years after having my daughter, I struggled every day with my weight, my body image, a…

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The Link Between Skim Milk and Acne

In this NutritionFacts.org video, Dr. Michael Greger looks at three different Harvard studies that found a link between dairy consumption and acne…

milk acne see article