mediterranean diet

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  Wellness

  Why Olive Oil Is Not Healthy for Your Heart

  Olives conjure up images of the warm sun and deep blue seas of the Mediterranean, where the olive tree flourishes. In more recent times, olive oil has enjoyed similar admiration. Considered by many as a staple in any serious kitchen, olive oil has also achieved mythic stature as the ultimate healthy ingredient, protecting us from […]

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  Wellness

  Why Is the Mediterranean Diet Heart-Healthy? It’s Not the Cheese and Wine

  The Mediterranean diet has been popping up all over headlines and in medical literature in recent years. If the sound bites are to be believed, switching to a Mediterranean diet will make you lose weight and feel great. What Is the Mediterranean Diet and Why Is It So Good? In this video by Dr. Michael […]

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