health

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  Wellness

  What Is Lifestyle Medicine?

  The field of lifestyle medicine is rapidly making its way into mainstream conversations around chronic disease, diet, and sustainable patient care. But even as more doctors incorporate this holistic approach to medical care, many of us are left wondering, what the heck is lifestyle medicine, anyway? Fortunately, we’ve got the answers. Forks Over Knives spoke […]

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  Wellness

  7 Ways Animal Protein is Damaging Your Health

  Today, of course, we know that most proteins from both plants and animals are “complete proteins” (meaning they contain all of the essential amino acids we need).1 However, people sometimes use the term “low quality” to refer to plant proteins because they typically have a lower proportion of these essential amino acids as compared to […]

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