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Tag: fat

Why Olive Oil Is Not Healthy for Your Heart

Olives conjure up images of the warm sun and deep blue seas of the Mediterranean, where the olive tree flourishes. In more…

olive oil see article

Don’t Believe the News Headlines: Foods High in Saturated Fat Are Still Unhealthy

Researchers of a new study published in the BMJ concluded there was no association between eating more saturated fat—the kind found in…

eggs and bacon see article

How Does Fat Affect Insulin Resistance and Diabetes?

According to the Centers for Disease Control, 29 million people in America have diabetes and 86 million have prediabetes. Insulin resistance is…

fat and insulin resistance see article

Embracing Fat for a Healthy Heart Is a Notion Based on Flawed Science

I have been asked by several people to comment on the recent study from Tulane that was featured prominently in the New York…

Many studies confuse people and may motivate them to eat a diet high in red meat and “bad fats” that may be a harmful rather than an optimal health diet. see article

Will Switching to Organic Meat, Dairy and Eggs Save Your Health?

So-called organic meat, dairy and eggs are sold as a means for people to reduce their exposure to hormones and chemical toxins….

see article