Try Forks Meal Planner and get hundreds of whole-food, plant-based recipes at your fingertips.
This vibrant summertime soup features a blended-tomato base that is full-bodied and bursting with fresh flavor. To get this easy soup on the table even faster, prepare the veggies ahead of time and keep them refrigerated until you’re ready to start cooking.
Forks Over Knives’ online cooking course will help you learn new techniques, flavors, and skills to live your very best life.
Join the course
With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy.
Get meal planner
Carla Christian received her associate’s degree in culinary arts from the Culinary Institute of America in 2006 and her bachelor’s degree in dietetics from Michigan State University in 2009. She finished her dietetic internship from the University of Nebraska Medical Center in 2010 and is a former chef in the Better Homes and Gardens® Test Kitchen. Find her on LinkedIn. Photo by Jason Donnelly.
see more from this author
Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks Meal Planner!
Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.
Comments (18)
Hi,
Website is great but one request for you – would it be possible to include the recipe ingredients in Kilograms/Grams rather that Pounds/Ounces/Cups?
Hi we have gone plant Base over 2 Months now and love the the recipes and so easy to make wow never would have guessed there would be so many plant base recipes
And we feel great
W e make this recipe all winter long from tomatoes from our garden using frozen Roma tomatoes… it’s a winner!
* we caramelize the onions
Can I just use high quality Biance Dinapoli canned whole tomatoes and puree them? How many cans would I use as a substitute?
Delicious! Thank you for this fresh and easy prep meal.
I clicked on the Print/Save Recipe icon then saved as PDF.
Right below the picture of the soap, you will see one of the options listed underneath, far right, to PRINT/SAVE recipe. Click on it. You will then be asked for your email. Enter email. On your screen, a printable recipe should pop up, allowing you to print the recipe. Hope that helps for all those asking.
Delicious! Was even more flavorful the next day. Thank you!
Can this be frozen or canned?
Is the soup served cold ?
Mmm.. so delicious and healthy
Your recipe didn’t address the cornbread in the “instructions” portion. I am actually searching for a WFPB cornbread recipe.
I would like to print the recipe please provide directions
Looks good! I like to print before making so I haven’t tried it yet.
Such a nice idea to caramelize the onions! Thank you!
It is at the top of the recipe. Says print/save. There is a s also a printer icon
There doesn’t seem to be an easy way to do this. I copy and paste the recipe to a Word document and print. Alternatively, you could use the print feature in your browser but you end up with everything, then.
where do we print the recipe
gloria goldman
new to this site.
I can’t wait to try this.