Name: Grape and Fig Snacks
Prep time: 20 min
Total time: 20 min
Ingredients: ⅔ cup finely chopped dried figs; 1 teaspoon orange zest; ¼ cup orange juice; 6 whole grain crispbread crackers, such as Wasa brand, broken in half; ¾ cup quartered red or green grapes; 12 orange segments

Prep-time: 20 minutes / Ready In: 20 minutes
Makes 12 snacks
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Oranges, grapes, and a quick homemade fig jam top whole grain crackers in this refreshingly fruity snack. Depending on the size of snacks you’d like, break the crackers in two or three pieces. You can mix colors of grapes and chop the orange sections, too. Serve as an appetizer or enjoy as a nourishing anytime snack.

By Nancy Macklin, RDN, Jan 28, 2020

Ingredients

⅔ cup finely chopped dried figs
1 teaspoon orange zest
¼ cup orange juice
6 whole grain crispbread crackers, such as Wasa brand, broken in half
¾ cup quartered red or green grapes
12 orange segments

Instructions

In a small saucepan bring figs, orange zest, and orange juice to boiling. Reduce heat to medium-low and cook, uncovered, 4 to 6 minutes or until figs soften and become jammy, stirring frequently. Remove from heat; let stand 5 minutes.
Spread fig mixture on crackers. Top with grapes and one orange segment per cracker.

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PatC2 years ago

I can eat 6 of those…. what is a suggested serving size, please?

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about the author

Nancy Macklin, RDN

Nancy Macklin has a bachelor of science in dietetics from Iowa State University and a Master of Science in health services administration from the University of Saint Francis. Macklin worked as a hospital-based clinical dietitian, providing counseling for diabetes, heart disease, and weight loss and as a food service director in health care dining sites. She now serves as a test kitchen dietitian, developing 500+ recipes per year. She is a member of the Academy for Nutrition and Dietetics and International Association of Culinary Professionals. Find her on LinkedIn.

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