• Prep-time: / Ready In:
  • Makes 8 pops

With just one whole-food ingredient and a few hours of freezer time, you can have an icy and refreshing treat.

No ice pop molds? Use 5-oz. paper cups. After filling the cups, cover the tops with foil. Cut a slit in the center of each foil top and insert wooden sticks. Place cups on a small baking sheet and transfer to freezer.


  • 4 cups red or black seedless grapes


  1. Place grapes in a high-speed blender. Cover and blend until mixture is very smooth. Pour into ice pop molds. Add sticks. Freeze at least 4 hours or until pops are completely frozen.
  2. Run molds under hot water to help release ice pops.

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about the author

Nancy Macklin

Nancy Macklin has a bachelor of science in dietetics from Iowa State University and a master of science in health services administration from the University of Saint Francis. Nancy worked as a hospital-based clinical dietitian, providing counseling for diabetes, heart disease, and weight loss and as a food service director in health care dining sites. She now serves as a test kitchen dietitian, developing 500+ recipes per year. She is a member of the Academy for Nutrition and Dietetics and International Association of Culinary Professionals.

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