• Prep-time: / Ready In:
  • Makes 8 pops
  • Serving size: 1 ice pop
  • Print/save recipe

With just one whole-food ingredient and a few hours of freezer time, you can have an icy and refreshing treat.

No ice pop molds? Use 5-oz. paper cups. After filling the cups, cover the tops with foil. Cut a slit in the center of each foil top and insert wooden sticks. Place cups on a small baking sheet and transfer to freezer.

By Nancy Macklin, RDN,

Ingredients

  • 4 cups red or black seedless grapes

Instructions

  • Place grapes in a high-speed blender. Cover and blend until mixture is very smooth. Pour into ice pop molds. Add sticks. Freeze at least 4 hours or until pops are completely frozen.
  • Run molds under hot water to help release ice pops.
Nutritional Information:

Per serving (1 ice pop): 52 calories, 14 g carbohydrates, 0.5 g protein, 0.1 g total fat, 0 g saturated fat, 0 g cholesterol, 2 mg sodium, 0.7 g fiber, 12 g sugar

Note: Nutritional information is provided as an estimate only.

Comments (2)

(4 from 3 votes)

Recipe Rating

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Carol Miles

My granddaughter did not like them.

AJ

My kids love these! They were better the second time because I blended them more so they felt smoother. But they are nice and sweet with only one ingredient!!

About the Author

Headshot of Nancy Macklin

About the Author

Nancy Macklin, RDN

Nancy Macklin has a bachelor of science in dietetics from Iowa State University and a Master of Science in health services administration from the University of Saint Francis. Macklin worked as a hospital-based clinical dietitian, providing counseling for diabetes, heart disease, and weight loss and as a food service director in health care dining sites. She now serves as a test kitchen dietitian, developing 500+ recipes per year. She is a member of the Academy for Nutrition and Dietetics and International Association of Culinary Professionals. Find her on LinkedIn.
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