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  • Prep-time: / Ready In:
  • Makes 4 wraps

Quinoa and hummus make a surprisingly tasty flavor pairing. Roll them up in a tortilla with fresh spinach and tomato for a great make-and-take lunch. We recommend our Sweet Potato Hummus, Sonoran Desert Tepary Bean and Roasted Red Pepper Hummus, or Herbed Hummus, but you can use any oil-free spread of your choosing. 

Ingredients

  • 4 10-inch whole wheat flour tortillas
  • 2 cups hummus or other desired spread
  • 1 cup cooked quinoa or desired whole grain
  • 2 cups fresh spinach
  • 2 medium tomatoes, thinly sliced

Instructions

  1. In a dry skillet heat tortillas, one at a time, on both sides until warm.
  2. Spread tortillas with hummus (or desired spread), using ½ cup for each tortilla, and top with quinoa. Divide spinach and tomatoes among tortillas; roll up tortillas.
  3. Serve immediately, or wrap in waxed paper or plastic wrap and store in refrigerator up to 2 days.
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Comments (7)

(5 from 3 votes)
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Kirsten2 weeks ago
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These wraps were excellent! I always love when I find such a simple recipe that yields such wonderful results. I used gluten free spinach tortillas and added a bit of vegan feta and it worked perfectly. My whole family loved these!

Terri3 weeks ago
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Great wrap for healthy lunches. I make my own hummus- 1 can of garbanzo beans, 1/2 c tahini; few cloves of garlic and 1/4 c lemon juice. Thin with water. I also added onions and thinly sliced fresh carrots – used a potato peeler. Like most of FOK recipes this is very versatile.

Sara4 weeks ago
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Can you buy oil free hummus? Or do you have to make it?

Rae4 weeks ago
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quick easy, and tastes how you think it would. really easy to customize and doesn’t hurt to add a sauce of some sort

Monica3 weeks ago
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Yes you can get it in health food stores. I get mine from Natural Grocers.

Jean Bolander10 months ago
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Where do you get oil free whole wheat tortillas? I have never seen them in stores.

Renee5 months ago
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I get Ezekiel wraps from my local health food store.

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