Rachael J. Brown
Rachael J. Brown earned her plant-based nutrition certification and food and sustainability certification from the T. Colin Campbell Center for Nutrition Studies and eCornell. After being diagnosed with high cholesterol in her late 20s, she discovered The China Study and started exploring the science of nutrition. After she ate an oil-free whole-food, plant-based diet for just 17 days, her cholesterol dropped 50 points. That was the beginning of her family’s journey from the standard American diet to a WFPB lifestyle. A licensed practitioner of massage and the pain neutralization technique, Brown is also a certified yoga and Pilates instructor and a spiritual director. She completed the 12-Day McDougall Program and has led corporate mindfulness seminars. She received her Bachelor of Arts in geography from the University of Washington and has been an adjunct professor in nutrition and wellness. For more information follow her on Instagram or visit her website.
All Contributions from Rachael J. Brown (6)
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See articleDairy-Free Potato Corn Chowder
Looking for a nourishing, family-friendly weeknight meal for when you’re tired and hungry? This creamy corn chowder has you covered. The cozy stew features kitchen staples such as fire-roasted corn, dried dill and thyme, and leftover baked potatoes. (Fun fact: Potatoes that have been cooked and cooled have more resistant starch than freshly cooked potatoes, […] -
See articleEasy Potato Waffles with Vegan Nacho Cheese Sauce
Waffles for dinner? You bet! Topped with black beans and a homemade vegan nacho cheese sauce, these waffled potatoes provide a fun, easy-to-customize dinner. This recipe calls for baked and cooled russet potatoes, which you can prepare earlier in the day or up to two days in advance. Roughly chop one of the potatoes and […] -
See articleKid-Friendly Rainbow Salad
Perfect for potlucks or other group gatherings, this easy rainbow salad serves up an array of colors and flavors with a slightly sweet profile. A bed of hearty whole wheat couscous provides a delicious backdrop for crunchy carrots, creamy kidney beans, juicy corn, and crisp cucumbers (among other tasty ingredients), but feel free to use […] -
See articleDilly Vegan Macaroni Salad
With a hint of sweetness from diced apple, this dill-infused dish strikes the perfect balance between a potato salad and pasta salad. Hearty whole wheat macaroni is dressed in a tangy, creamy sauce that gets an extra boost of plant-based goodness from blended cannellini beans. Celery and red onion add tasty crunch while chopped kale […] -
See articleKid-Friendly Edible Flower Salad
Want to make eating veggies more enticing for your little ones? Add edible flowers to your salad to turn it into an extra special treat! While this recipe is ideal for kids, people of all ages will love the combination of crunchy cabbage, sweet dried cranberries, refreshing cucumber, and creamy mustard dressing. Because this dish […] -
See articleVegan Taco Salad Bowls
While these fun taco salad cups were created with kids in mind, plant-based eaters of all ages will enjoy this hearty, tasty meal. The Tex-Mex-style filling combines chewy quinoa (or any other whole grain you love), nutrient-dense black beans, sweet corn, tangy pico de gallo, and creamy avocado slices to create a succulent Southwestern experience. […]
Master The Art Of Plant-based Cooking.
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