Gena Hamshaw, RD
Gena Hamshaw is a registered dietitian, food blogger, recipe developer, and the author of five cookbooks, including A Grain, a Green, a Bean: One Simple Formula, Countless Meatless Meals. On her blog, The Full Helping, which she has run since 2009, Hamshaw shares nourishing vegan recipes, reflections on mindfulness and self care, and resources to help readers explore an informed and compassionate relationship with food. Follow her on Instagram.
All Contributions from Gena Hamshaw, RD (1)
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See articleMaple Mustard Lentils, Sweet Potatoes, and Herbs
If you enjoy sweet and savory seasoning combinations as much as I do, you’ll love the spicy-tangy and sweet-salty mix of maple syrup and Dijon mustard. In this recipe, they’re turned into a creamy dressing with the addition of tahini and savory tamari (or liquid aminos). Together, these flavors are bold enough to stand up […]
Master The Art Of Plant-based Cooking.
The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.