Forks Over Knives
Ellen Boeke

Ellen Boeke

Ellen Boeke has more than 25 years of experience as a recipe developer and food editor. She holds Bachelor's of Science degrees in consumer food science and journalism from Iowa State University and attended Le Cordon Bleu in Paris, France. Find her on LinkedIn.

All Contributions from Ellen Boeke (134)

  • Avocado and Cherry Tomato Jam Panini cut in half with one half on top of the other, served on an earthy green ceramic plate

    Avocado and Cherry Tomato Jam Panini

    A sweet and tangy cherry tomato jam adds dynamite flavor to this simple panini, pairing beautifully with tender slices of steamed sweet potato, creamy avocado, and crisp, sweet onion. Tomato jam is an American invention, first recorded in the 1940s, known for its balance of acidity, sweetness, and mild spice. This hunger-busting warm sandwich is […]
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  • A close-up of two warm, stuffed baguette Vegan Niçoise Salad Sandwich (Pan Bagnat)

    Vegan Niçoise Salad Sandwich (Pan Bagnat)

    This hearty niçoise salad sandwich is a classic in Nice, France, and is the perfect hunger-buster to get you through the afternoon. This vegan twist skips the tuna and uses artichoke hearts and chickpeas instead, with niçoise olives, capers, and red wine vinegar adding vibrant flavor. To assemble, scoop out some of the inside of […]
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  • Three Vegan Italian Sausage Grinder Sandwiches topped with a cheesy vegan sauce

    Vegan Italian Grinder Sandwich

    This heart-healthy vegan twist on a classic East Coast delicacy features ground Italian “sausage” made from mushrooms, chickpeas, and walnuts. Instead of cheese, our version is topped with a cheesy cashew-based sauce. Serve these saucy subs warm on whole grain hot dog buns with finely chopped red onion and pickled pepperoncini peppers for extra flavor. […]
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  • Veggie Mac and Cheese with Sun-Dried Tomatoes in a white bowl resting in a white plate on a white tablecloth

    Veggie Mac and Cheese with Sun-Dried Tomatoes

    If you’ve got some leftover veggies in the fridge and pasta in the cupboard, you’re halfway to creating this simple, seven-ingredient (not counting salt and pepper) mac and cheese, which is kid-friendly and perfect for busy weeknights. The “cheese” sauce—featuring cashews, carrots, and aquafaba (liquid from a can of chickpeas)—may be your new go-to when […]
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  • Mediterranean Artichoke Pizza on a light-weight wooden platter next to a small red bowl of lemons, with a red and white striped dish towel behind

    Mediterranean Artichoke Pizza

    This primo pizza is all about pops of flavor from lemon zest, olives, basil, crushed red pepper, and a squeeze of lemon juice on top. If you like the sound of artichokes on pizza, you’ll relish this pie, which features frozen artichoke hearts, juicy cherry tomatoes, and tangy red onion. While many vegan pizzas rely […]
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  • Quinoa-Stuffed Butternut Squash with Arugula, Pecans, and a Savory Gravy on a platter garnished with fresh sage leaves

    Quinoa-Stuffed Butternut Squash with Savory Gravy

    Perfect for the center of a holiday table, these scrumptious lentil- and quinoa-stuffed butternut squash rounds with arugula, pecans, dried apricots, and cherries are festive through and through. Fresh sage, thyme, and parsley add a herbaceous depth, while French green lentils add hearty substance. Once you’ve loaded the squash halves up with filling, put them […]
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  • Flexible Pasta and Bean Soup in a white pot with a white ladle in the pot

    Flexible Pasta and Bean Soup

    This versatile recipe makes the easiest soup ever, and it’s an ideal way to use up all those odds and ends from your fridge, freezer, and pantry. With our easy-to-follow formula, you can use what you have on hand—root veggies, frozen veggies, beans, whole grain pasta. Below we’ve suggested some Mexican-, Mediterranean-, and Italian-style ingredient […]
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  • Whole Braised Cauliflower with Mixed-Grain Pilaf on a white serving platter

    Whole Braised Cauliflower with Mixed-Grain Pilaf

    Served over wild rice, barley, and mushroom pilaf, this whole braised cauliflower is perfect for the center of a vegan Thanksgiving spread or any holiday table. The pilaf gets extra heartiness from kidney beans, while toasted walnuts and fresh parsley ensure it’s ready for the party. Braised cauliflower becomes mouthwateringly tender as it absorbs the […]
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  • Stuffed Whole Cabbage with Kasha cut into quarters on a white plate, drizzle with Mustard Cream and Apple Cider Reduction

    Stuffed Whole Cabbage with Kasha and Mustard Cream

    This spectacular stuffed whole cabbage is fit for any celebration table. A savoy cabbage works best (if possible) here, as it has a milder, sweeter flavor than classic green cabbage, but feel free to use green cabbage if that’s all you can find. Nutty kasha (aka roasted buckwheat groats), umami-rich mushrooms, and cubes of whole […]
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  • Millet-Lentil Vegan Thanksgivng Roast with Fingerling Potatoes on a platter

    Millet-Lentil Vegan Thanksgiving Roast with Fingerling Potatoes

    Make room at the center of your Thanksgiving (or other holiday) table for this mouthwatering thyme-scented roast infused with the umami-rich flavors of porcini mushrooms. Millet and lentils form the base, and ground flaxseeds and rolled oats help bind the roast so that it slices easily and doesn’t fall apart while cooking. To get this […]
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  • Caponata Beans and Polenta in a white bowl

    Caponata Beans and Polenta

    This saucy main dish is rich with the flavors of Sicily on a warm evening and features an herbaceous veggie caponata combined with white beans and served over creamy polenta. Caponata is a sweet, vinegary Sicilian relish packed with fresh tomatoes, onions, eggplant, and plenty of herbs. The recipe gives instructions for porridge-style polenta, but […]
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  • Two bowls of Buckwheat Tabbouleh with Chard, Chickpeas, and Creamy Garlic Dressing on a cream background with a fork in one of the bowls

    Buckwheat Tabbouleh with Chard, Chickpeas, and Creamy Garlic Dressing

    The nutty flavor and chewy texture of buckwheat groats make an excellent substitute for bulgur wheat in this gluten-free tabbouleh, which gets extra heft from canned (or home-cooked) chickpeas. Parsley is more than just a garnish in tabbouleh; it’s a key ingredient that brings herbaceous notes to every bite. Finely sliced Swiss chard adds even […]
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