oil-free

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  Our Favorite Nonstick Kitchen Tools for Easy Oil-Free Cooking

  Eating whole-food, plant-based means cutting out as many ultraprocessed foods as possible—including oil. Despite popular claims that some oils, such as olive or avocado, are health foods, all oils are a form of processed, concentrated fat that’s been stripped of its original nutritional value. To enjoy a diet full of abundance that keeps you satiated […]

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  How To

  Ratatouille Reimagined: 8 Ways to Enjoy Leftovers of the Classic French Dish

  Ratatouille, the beloved Provençal dish enjoyed by both countryside farmers and cosmopolitan elites, calls for simmering a blend of Mediterranean herbs and vegetables into a richly flavored stew that can be served hot or cold. But its versatility doesn’t stop there. We’ve created a delicious base recipe that’s quick, easy, and oil-free that can be […]

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  How To

  Beyond Butter: 8 Healthy Ways to Top Your Morning Toast

  Banishing butter and margarine from your diet does wonders for your arteries, but it also begs the question, “What will I put on my toast?” Try one of these quick, healthful toast-topping ideas, including some of our favorite suggestions from Forks Over Knives’ million-plus Facebook fans. (Pro tip: Keep a loaf of whole-grain bread in […]

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