Tag: nutrition basics

The No-B.S. Guide to Vegan Protein

It’s the question that vegans and whole-food, plant-based eaters hear all the time: “Where do you get your protein?” Given the abundance…

vegan protein guide see article

Plant-Based Diet vs. Vegan Diet: What’s the Difference?

The American diet is changing. More people than ever are questioning the wisdom of consuming large amounts of animal foods and are…

see article

Is Your Doctor In? How to Talk to Your Physician About Going Plant-Based

More and more physicians are recognizing the health benefits of plant-based nutrition, but they’re not all there yet. “It’s important to have…

Woman Talking to Doctor see article

Build a New Foundation

Let’s face it: If getting high-quality nutrition were super simple, we would all be living healthy, happy, and fit lives. Nutrition does…

Nutritional Foundation see article

Vitamin B12: All Your Questions Answered

Vegans are regularly advised to mind their levels of vitamin B12, but vegetarians and even meat eaters often come up short on…

vitamin b12 see article

Why Every Vegan and Vegetarian Needs Vitamin B12

Eating a plant-based diet is one of the most healthful actions you can take, but it carries the very serious and potentially…

Human hand holding a bottle of pills with vitamin B12 supplements see article

Why You Should Have a Fruit-Filled Summer

If you’re like most Americans, you probably aren’t eating enough fruit: Americans eat a single serving of fruit per day, on average….

see article