mental health
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Success StoriesSee articleHow I Conquered Severe Depression with a Whole Food, Plant-Based Diet
Less than two years ago, I remember driving home from work and repeatedly thinking, “I should just go home and hang myself.” By all measures, I should have been happy. I had a good, well-paying job, a beautiful wife who loved and cared for me and whom I loved, and a wonderful home. This didn’t […] -
Success StoriesSee articleType 2 Diabetes, Addiction, Depression, 130 Pounds—Gone in Three Years on a Plant-Based Diet!
My weight didn’t become a problem until I was about 24 years old, but I have always had an unhealthy relationship with food and a poor self-image. Unfortunately, those weren’t the only things I struggled with. I was also a drug addict and suffered from severe depression, and by the time I was 30 I […] -
Success StoriesSee articleHow I Got Rid of Extra Weight, Prediabetes, and Depression … and Inspired My Patients to Do the Same
The Day I Started Questioning My Medical Training I must confess that when I watched the Forks Over Knives (FOK) documentary a few years ago, I desperately wanted the doctors in the movie to be complete veggie-loving quacks. Why? Because if what they said was true, then the entire way I (and just about every doctor I […]
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HEALTHY EATING SHOULDN'T BE A HASSLE
Discover over 500 whole-food, plant-based recipes from 50 leading chefs, updated weekly.