mediterranean
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Vegan Salads & Side Dish RecipesSee articleLemony Moroccan Couscous Salad
A great everyday recipe, this colorful Moroccan couscous salad features pan-wilted kale and a bright, lemony flavor. Bite-size pieces of tangy cherry tomatoes, crunchy red bell peppers, and red onion dotted throughout add freshness and look stunning against the curly green kale leaves. The tiny grain-like beads of Moroccan couscous cook quickly—just add them to […] -
Amazing Grains RecipesSee articleZa’atar-Seasoned Couscous with Kale and Charred Lemon
The earthy, aromatic flavors of za’atar seasoning pair deliciously well with citrusy lemon zest and warming cinnamon, giving this grain-forward entree a bright, rich flavor. Water-sautéed onions and wilted kale form the base of the dish. Once the veggies are soft and sweet, add whole-wheat pearl couscous, seasonings, chickpeas, and chopped dates. Top it all […] -
Vegan Noodles & Pasta RecipesSee articleVegan Pastitsio with Lentils (Greek Lasagna)
Pastitsio is the Greek answer to lasagna and typically features ground meat and a bechamel sauce. In this vegan pastitsio, whole grain penne is layered with cinnamon- and nutmeg-laced lentils and a creamy potato-based “cheese” sauce. You can make the sauce in advance and refrigerate it for up to a week or freeze it for […] -
Vegan Salads & Side Dish RecipesSee articleFarro Salad with Beets and Roasted Grapes
The success of this hearty farro salad bowl lies in the interplay of bitter and sweet flavors. Radicchio and endive provide the bitter, and roasted grapes and beets lend the sweet. Never roasted grapes before? It’s easy: Pop them in the oven for 5 to 10 minutes until they get soft. Don’t be surprised to […] -
Amazing Grains RecipesSee articleEasy Vegan Paella
This mouthwatering vegan paella has comfort food written all over it and is perfect for when you’re craving something substantial and saucy. Whole grain rice simmered low and slow in a brothy, saffron-scented tomato sauce takes on a rich, smoky flavor. Sweet red (or orange) bell pepper, briny pimiento-stuffed green olives, and umami-rich mushrooms lend […] -
Vegan Noodles & Pasta RecipesSee articleWhole Grain Fettuccine with Zoodles and Balsamic-Glazed Vegetables
Bursting with Mediterranean flavor, these chilled noodle bowls are perfect for a warm day and can also be served hot or at room temperature. Tender eggplant, umami-rich mushrooms, and tangy cherry tomatoes get rich and saucy on the stovetop. A few snips of fresh rosemary add an herbal depth (thyme works well, too), and creamy […] -
Vegan Sauces & Condiment RecipesSee articleSicilian Caponata
A great way to showcase peak-season eggplant, caponata is a Sicilian relish that’s delicious on pizza and sandwiches, stirred into soups, tossed in salads, or just spooned onto crackers. Eggplant gets sweet and saucy when simmered with onion, carrot, garlic, and tomatoes (canned or fresh). Red wine vinegar offers a subtle sour flavor, balancing the […] -
Vegan Noodles & Pasta RecipesSee articlePlum Pasta Salad with Roasted Garlic Vinaigrette
The buttery flavor of oven-roasted garlic transforms a red wine vinegar dressing into something truly special, coating every mouthful of this summery pasta salad with rich flavor. This easy-to-adapt recipe is best served chilled, and it features the complementary flavors of Spicy Pickled Green Beans and sweet, tender plums. Butter beans add creaminess and extra […] -
Vegan Baked & Stuffed RecipesSee articleStuffed Summer Squash with Quinoa, Chard, and Sun-Dried Tomatoes
Filled with a mouthwatering medley of veggies, nuts, and herbs, these Mediterranean-style stuffed summer squash are excellent as a hearty side dish or a light meal served with a salad. They’re also a great way to use up squash that grew bigger than you meant them to! The tasty quinoa filling comprises earthy chard (or […] -
Vegan Snacks & Appetizer RecipesSee articleYellow Tomato and Cucumber Gazpacho with Chili-Lime Chips
Summer isn’t summer without a cool bowl of gazpacho to tingle the taste buds. This sunny version of the classic Spanish appetizer uses meaty yellow slicing tomatoes to achieve its warm golden hue. This soup gets even more flavorful after some time in the fridge, making it a great make-ahead dish for entertaining. Serve with […] -
Vegan Soups & Stew RecipesSee articleCreamy Zucchini and Potato Soup with Lemon
Zucchini is one of those plants that can easily get out of hand in the garden! Whether you’re inundated by a bumper crop or you got carried away at the farmers market, this lemony zucchini and potato soup is a win-win all around. A buttery leek and potato base gets a boost of green from […] -
Vegan Salads & Side Dish RecipesSee articleVegetarian Antipasto Salad
This vegetarian antipasto salad combines the best Mediterranean flavors into a gorgeous meal, perfect for gobbling up as the day cools down. Instead of cured meats and cheeses, oven-roasted veggies and garlic toast are the hook for this healthy vegan dish. A whole garlic bulb is roasted until buttery and spread onto toasted whole grain […]